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Leeks, (bulb and lower-leaf portion), freeze-dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100g, with 15.2g of protein, 2.1g of fat, and 74.7g of carbohydrates.

It is an excellent source of Vitamin C (131.1% of the Daily Value per 100g), and Manganese (114.5% DV).

Compared to other vegetables and vegetable products, Leeks, (bulb and lower-leaf portion), freeze-dried has 439% more calories and 456% more protein than the category average.

For protein content, Leeks, (bulb and lower-leaf portion), freeze-dried ranks #2937 out of 8068 foods (higher than 64% of all foods in our database).

Calories

321

per 100g

Protein

15.2g

30% DV

Total Fat

2.1g

3% DV

Carbs

74.7g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 321.0 kcal 16%
Protein 15.2 g 30%
Total Fat 2.1 g 3%
Saturated Fat 0.28 g 1%
Cholesterol 0.00 mg 0%
Sodium 35.0 mg 2%
Total Carbohydrate 74.7 g 27%
Dietary Fiber 10.4 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 118.0 mg 131%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.80 mg 67%
Riboflavin 0.40 mg 31%
Niacin 3.5 mg 22%
Vitamin B6 1.2 mg 71%
Folate 366.0 mcg 92%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 360.0 mg 28%
Iron 7.6 mg 42%
Potassium 2,400.0 mg 51%
Magnesium 161.0 mg 38%
Phosphorus 346.0 mg 28%
Zinc 0.66 mg 6%
Copper 0.66 mg 73%
Manganese 2.6 mg 115%
Selenium 5.7 mcg 10%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peppers, hot chile, sun-dried 324 10.6g 5.8g 69.9g 324 cal
10.6g protein
5.8g fat
69.9g carbs
Peppers, sweet, red, freeze-dried 314 17.9g 3.0g 68.7g 314 cal
17.9g protein
3.0g fat
68.7g carbs
Potatoes, au gratin, dry mix, unprepared 314 8.9g 3.7g 74.3g 314 cal
8.9g protein
3.7g fat
74.3g carbs
Chives, freeze-dried 311 21.2g 3.5g 64.3g 311 cal
21.2g protein
3.5g fat
64.3g carbs
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt 333 3.6g 18.7g 39.7g 333 cal
3.6g protein
18.7g fat
39.7g carbs

Frequently Asked Questions

How many calories are in Leeks, (bulb and lower-leaf portion), freeze-dried?

Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100g serving.

Is Leeks, (bulb and lower-leaf portion), freeze-dried high in protein?

Leeks, (bulb and lower-leaf portion), freeze-dried contains 15.2g of protein per 100g, which is 30% of the daily value. It ranks #2937 out of 8068 foods for protein content.

What vitamins and minerals are in Leeks, (bulb and lower-leaf portion), freeze-dried?

Leeks, (bulb and lower-leaf portion), freeze-dried is a good source of Vitamin C (131.1% DV), Manganese (114.5% DV), and Folate (91.5% DV) per 100g.

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