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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 333 calories per 100g, with 3.6g of protein, 18.7g of fat, and 39.7g of carbohydrates.

It is an excellent source of Saturated Fat (29.8% of the Daily Value per 100g), and Sodium (26.7% DV).

Compared to other vegetables and vegetable products, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt has 459% more calories and 30% more protein than the category average.

For protein content, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt ranks #5385 out of 8068 foods (higher than 33% of all foods in our database).

Calories

333

per 100g

Protein

3.6g

7% DV

Total Fat

18.7g

24% DV

Carbs

39.7g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 333.0 kcal 17%
Protein 3.6 g 7%
Total Fat 18.7 g 24%
Saturated Fat 6.0 g 30%
Cholesterol 0.00 mg 0%
Sodium 613.0 mg 27%
Total Carbohydrate 39.7 g 14%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.2 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.04 mg 3%
Niacin 2.7 mg 17%
Vitamin B6 0.21 mg 13%
Folate 22.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 12.0 mg 1%
Iron 1.7 mg 9%
Potassium 539.0 mg 12%
Magnesium 23.0 mg 6%
Phosphorus 96.0 mg 8%
Zinc 0.41 mg 4%
Copper 0.04 mg 4%
Manganese 0.29 mg 12%
Selenium 0.60 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Carrot, dehydrated 341 8.1g 1.5g 79.6g 341 cal
8.1g protein
1.5g fat
79.6g carbs
Peppers, hot chile, sun-dried 324 10.6g 5.8g 69.9g 324 cal
10.6g protein
5.8g fat
69.9g carbs
Peppers, pasilla, dried 345 12.4g 15.9g 51.1g 345 cal
12.4g protein
15.9g fat
51.1g carbs
Leeks, (bulb and lower-leaf portion), freeze-dried 321 15.2g 2.1g 74.7g 321 cal
15.2g protein
2.1g fat
74.7g carbs
Shallots, freeze-dried 348 12.3g 0.5g 80.7g 348 cal
12.3g protein
0.5g fat
80.7g carbs

Frequently Asked Questions

How many calories are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 333 calories per 100g serving.

Is Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt high in protein?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt contains 3.55g of protein per 100g, which is 7% of the daily value. It ranks #5385 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt?

Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt is a good source of Saturated Fat (29.8% DV), Sodium (26.7% DV), and Total Fat (24% DV) per 100g.

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