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Peppers, sweet, red, freeze-dried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Peppers, sweet, red, freeze-dried contains 314 calories per 100g, with 17.9g of protein, 3.0g of fat, and 68.7g of carbohydrates.

It is an excellent source of Vitamin C (2111.1% of the Daily Value per 100g), and Vitamin A (429.2% DV).

Compared to other vegetables and vegetable products, Peppers, sweet, red, freeze-dried has 427% more calories and 555% more protein than the category average.

For protein content, Peppers, sweet, red, freeze-dried ranks #2581 out of 8068 foods (higher than 68% of all foods in our database).

Calories

314

per 100g

Protein

17.9g

36% DV

Total Fat

3.0g

4% DV

Carbs

68.7g

25% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 314.0 kcal 16%
Protein 17.9 g 36%
Total Fat 3.0 g 4%
Saturated Fat 0.45 g 2%
Cholesterol 0.00 mg 0%
Sodium 193.0 mg 8%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 21.3 g 76%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 3,863.0 mcg 429%
Vitamin C 1,900.0 mg 2,111%
Vitamin D 0.00 mcg 0%
Vitamin E 4.0 mg 27%
Vitamin K 114.2 mcg 95%
Thiamin 1.2 mg 100%
Riboflavin 1.2 mg 92%
Niacin 7.4 mg 46%
Vitamin B6 2.2 mg 131%
Folate 229.0 mcg 57%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 134.0 mg 10%
Iron 10.4 mg 58%
Potassium 3,170.0 mg 67%
Magnesium 188.0 mg 45%
Phosphorus 327.0 mg 26%
Zinc 2.4 mg 22%
Copper 1.4 mg 154%
Manganese 1.9 mg 83%
Selenium 3.7 mcg 7%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Potatoes, au gratin, dry mix, unprepared 314 8.9g 3.7g 74.3g 314 cal
8.9g protein
3.7g fat
74.3g carbs
Chives, freeze-dried 311 21.2g 3.5g 64.3g 311 cal
21.2g protein
3.5g fat
64.3g carbs
Leeks, (bulb and lower-leaf portion), freeze-dried 321 15.2g 2.1g 74.7g 321 cal
15.2g protein
2.1g fat
74.7g carbs
Seaweed, agar, dried 306 6.2g 0.3g 80.9g 306 cal
6.2g protein
0.3g fat
80.9g carbs
Peppers, hot chile, sun-dried 324 10.6g 5.8g 69.9g 324 cal
10.6g protein
5.8g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Peppers, sweet, red, freeze-dried?

Peppers, sweet, red, freeze-dried contains 314 calories per 100g serving.

Is Peppers, sweet, red, freeze-dried high in protein?

Peppers, sweet, red, freeze-dried contains 17.9g of protein per 100g, which is 36% of the daily value. It ranks #2581 out of 8068 foods for protein content.

What vitamins and minerals are in Peppers, sweet, red, freeze-dried?

Peppers, sweet, red, freeze-dried is a good source of Vitamin C (2111.1% DV), Vitamin A (429.2% DV), and Copper (154.3% DV) per 100g.

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