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Potatoes, au gratin, dry mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100g, with 8.9g of protein, 3.7g of fat, and 74.3g of carbohydrates.

It is an excellent source of Sodium (91.1% of the Daily Value per 100g), and Phosphorus (32.3% DV).

Compared to other vegetables and vegetable products, Potatoes, au gratin, dry mix, unprepared has 427% more calories and 226% more protein than the category average.

For protein content, Potatoes, au gratin, dry mix, unprepared ranks #4035 out of 8068 foods (higher than 50% of all foods in our database).

Calories

314

per 100g

Protein

8.9g

18% DV

Total Fat

3.7g

5% DV

Carbs

74.3g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 314.0 kcal 16%
Protein 8.9 g 18%
Total Fat 3.7 g 5%
Saturated Fat 2.3 g 12%
Cholesterol 0.00 mg 0%
Sodium 2,095.0 mg 91%
Total Carbohydrate 74.3 g 27%
Dietary Fiber 4.1 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 54.0 mcg 6%
Vitamin C 15.5 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.25 mg 20%
Niacin 4.1 mg 25%
Vitamin B6 0.15 mg 9%
Folate 40.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 311.0 mg 24%
Iron 1.6 mg 9%
Potassium 990.0 mg 21%
Magnesium 64.0 mg 15%
Phosphorus 404.0 mg 32%
Zinc 0.90 mg 8%
Copper 0.24 mg 27%
Manganese 0.59 mg 26%
Selenium 10.0 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Peppers, sweet, red, freeze-dried 314 17.9g 3.0g 68.7g 314 cal
17.9g protein
3.0g fat
68.7g carbs
Chives, freeze-dried 311 21.2g 3.5g 64.3g 311 cal
21.2g protein
3.5g fat
64.3g carbs
Leeks, (bulb and lower-leaf portion), freeze-dried 321 15.2g 2.1g 74.7g 321 cal
15.2g protein
2.1g fat
74.7g carbs
Seaweed, agar, dried 306 6.2g 0.3g 80.9g 306 cal
6.2g protein
0.3g fat
80.9g carbs
Peppers, hot chile, sun-dried 324 10.6g 5.8g 69.9g 324 cal
10.6g protein
5.8g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Potatoes, au gratin, dry mix, unprepared?

Potatoes, au gratin, dry mix, unprepared contains 314 calories per 100g serving.

Is Potatoes, au gratin, dry mix, unprepared high in protein?

Potatoes, au gratin, dry mix, unprepared contains 8.9g of protein per 100g, which is 18% of the daily value. It ranks #4035 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, au gratin, dry mix, unprepared?

Potatoes, au gratin, dry mix, unprepared is a good source of Sodium (91.1% DV), Phosphorus (32.3% DV), and Total Carbohydrate (27% DV) per 100g.

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