Lentils, sprouted, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lentils, sprouted, raw contains 106 calories per 100g, with 9.0g of protein, 0.6g of fat, and 22.1g of carbohydrates.

It is an excellent source of Copper (39.1% of the Daily Value per 100g), and Folate (25% DV).

Compared to other vegetables and vegetable products, Lentils, sprouted, raw has 78% more calories and 228% more protein than the category average.

For protein content, Lentils, sprouted, raw ranks #4028 out of 8068 foods (higher than 50% of all foods in our database).

106

per 100g

9.0g

18% DV

0.6g

1% DV

22.1g

8% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Potatoes, mashed, ready-to-eat	106	2.0g	5.0g	13.3g	106 cal 2.0g protein 5.0g fat 13.3g carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	106	6.4g	0.4g	19.8g	106 cal 6.4g protein 0.4g fat 19.8g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	6.7g	0.3g	19.5g	105 cal 6.7g protein 0.3g fat 19.5g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	6.7g	0.3g	19.5g	105 cal 6.7g protein 0.3g fat 19.5g carbs
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	2.4g	0.1g	24.2g	105 cal 2.4g protein 0.1g fat 24.2g carbs

How many calories are in Lentils, sprouted, raw?

Lentils, sprouted, raw contains 106 calories per 100g serving.

Is Lentils, sprouted, raw high in protein?

Lentils, sprouted, raw contains 8.96g of protein per 100g, which is 18% of the daily value. It ranks #4028 out of 8068 foods for protein content.

What vitamins and minerals are in Lentils, sprouted, raw?

Lentils, sprouted, raw is a good source of Copper (39.1% DV), Folate (25% DV), and Manganese (22% DV) per 100g.