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Potatoes, mashed, ready-to-eat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, mashed, ready-to-eat contains 106 calories per 100g, with 2.0g of protein, 5.0g of fat, and 13.3g of carbohydrates.

It is an excellent source of Selenium (48.9% of the Daily Value per 100g), and Saturated Fat (13.2% DV).

Compared to other vegetables and vegetable products, Potatoes, mashed, ready-to-eat has 78% more calories and 28% less protein than the category average.

For protein content, Potatoes, mashed, ready-to-eat ranks #6194 out of 8068 foods (higher than 23% of all foods in our database).

Calories

106

per 100g

Protein

2.0g

4% DV

Total Fat

5.0g

6% DV

Carbs

13.3g

5% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 2.0 g 4%
Total Fat 5.0 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 13.0 mg 4%
Sodium 298.0 mg 13%
Total Carbohydrate 13.3 g 5%
Dietary Fiber 1.9 g 7%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 53.0 mcg 6%
Vitamin C 0.10 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.29 mg 2%
Vitamin K 2.4 mcg 2%
Thiamin 0.09 mg 7%
Riboflavin 0.09 mg 7%
Niacin 1.0 mg 6%
Vitamin B6 0.11 mg 6%
Folate 6.0 mcg 2%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 34.0 mg 3%
Iron 0.27 mg 2%
Potassium 274.0 mg 6%
Magnesium 14.0 mg 3%
Phosphorus 61.0 mg 5%
Zinc 0.30 mg 3%
Copper 0.01 mg 1%
Manganese 0.09 mg 4%
Selenium 26.9 mcg 49%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, sprouted, raw 106 9.0g 0.6g 22.1g 106 cal
9.0g protein
0.6g fat
22.1g carbs
Lima beans, immature seeds, frozen, fordhook, unprepared 106 6.4g 0.4g 19.8g 106 cal
6.4g protein
0.4g fat
19.8g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.4g 0.1g 24.2g 105 cal
2.4g protein
0.1g fat
24.2g carbs

Frequently Asked Questions

How many calories are in Potatoes, mashed, ready-to-eat?

Potatoes, mashed, ready-to-eat contains 106 calories per 100g serving.

Is Potatoes, mashed, ready-to-eat high in protein?

Potatoes, mashed, ready-to-eat contains 1.97g of protein per 100g, which is 4% of the daily value. It ranks #6194 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, mashed, ready-to-eat?

Potatoes, mashed, ready-to-eat is a good source of Selenium (48.9% DV), Saturated Fat (13.2% DV), and Sodium (13% DV) per 100g.

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