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Lima beans, immature seeds, frozen, fordhook, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Lima beans, immature seeds, frozen, fordhook, unprepared contains 106 calories per 100g, with 6.4g of protein, 0.4g of fat, and 19.8g of carbohydrates.

It is an excellent source of Vitamin C (21.4% of the Daily Value per 100g), and Dietary Fiber (19.6% DV).

Compared to other vegetables and vegetable products, Lima beans, immature seeds, frozen, fordhook, unprepared has 78% more calories and 134% more protein than the category average.

For protein content, Lima beans, immature seeds, frozen, fordhook, unprepared ranks #4646 out of 8068 foods (higher than 42% of all foods in our database).

Calories

106

per 100g

Protein

6.4g

13% DV

Total Fat

0.4g

0% DV

Carbs

19.8g

7% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 106.0 kcal 5%
Protein 6.4 g 13%
Total Fat 0.35 g 0%
Saturated Fat 0.08 g 0%
Cholesterol 0.00 mg 0%
Sodium 58.0 mg 3%
Total Carbohydrate 19.8 g 7%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 19.3 mg 21%
Vitamin D 0.00 mcg 0%
Vitamin E 0.72 mg 5%
Vitamin K 5.3 mcg 4%
Thiamin 0.09 mg 8%
Riboflavin 0.07 mg 5%
Niacin 1.2 mg 7%
Vitamin B6 0.14 mg 8%
Folate 32.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 24.0 mg 2%
Iron 1.5 mg 8%
Potassium 478.0 mg 10%
Magnesium 38.0 mg 9%
Phosphorus 74.0 mg 6%
Zinc 0.49 mg 5%
Copper 0.06 mg 7%
Manganese 0.35 mg 15%
Selenium 1.7 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lentils, sprouted, raw 106 9.0g 0.6g 22.1g 106 cal
9.0g protein
0.6g fat
22.1g carbs
Potatoes, mashed, ready-to-eat 106 2.0g 5.0g 13.3g 106 cal
2.0g protein
5.0g fat
13.3g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.4g 0.1g 24.2g 105 cal
2.4g protein
0.1g fat
24.2g carbs

Frequently Asked Questions

How many calories are in Lima beans, immature seeds, frozen, fordhook, unprepared?

Lima beans, immature seeds, frozen, fordhook, unprepared contains 106 calories per 100g serving.

Is Lima beans, immature seeds, frozen, fordhook, unprepared high in protein?

Lima beans, immature seeds, frozen, fordhook, unprepared contains 6.4g of protein per 100g, which is 13% of the daily value. It ranks #4646 out of 8068 foods for protein content.

What vitamins and minerals are in Lima beans, immature seeds, frozen, fordhook, unprepared?

Lima beans, immature seeds, frozen, fordhook, unprepared is a good source of Vitamin C (21.4% DV), Dietary Fiber (19.6% DV), and Manganese (15% DV) per 100g.

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