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Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories per 100g, with 2.4g of protein, 0.1g of fat, and 24.2g of carbohydrates.

It is an excellent source of Copper (37.1% of the Daily Value per 100g), and Vitamin B6 (20.2% DV).

Compared to other vegetables and vegetable products, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt has 76% more calories and 11% less protein than the category average.

For protein content, Potatoes, microwaved, cooked, in skin, flesh and skin, with salt ranks #5939 out of 8068 foods (higher than 26% of all foods in our database).

Calories

105

per 100g

Protein

2.4g

5% DV

Total Fat

0.1g

0% DV

Carbs

24.2g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 105.0 kcal 5%
Protein 2.4 g 5%
Total Fat 0.10 g 0%
Saturated Fat 0.03 g 0%
Cholesterol 0.00 mg 0%
Sodium 244.0 mg 11%
Total Carbohydrate 24.2 g 9%
Dietary Fiber 2.3 g 8%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 15.1 mg 17%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.03 mg 3%
Niacin 1.7 mg 11%
Vitamin B6 0.34 mg 20%
Folate 12.0 mcg 3%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 11.0 mg 1%
Iron 1.2 mg 7%
Potassium 447.0 mg 10%
Magnesium 27.0 mg 6%
Phosphorus 105.0 mg 8%
Zinc 0.36 mg 3%
Copper 0.33 mg 37%
Manganese 0.29 mg 13%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 6.7g 0.3g 19.5g 105 cal
6.7g protein
0.3g fat
19.5g carbs
Potatoes, microwaved, cooked in skin, flesh and skin, without salt 105 2.4g 0.1g 24.2g 105 cal
2.4g protein
0.1g fat
24.2g carbs
Lentils, sprouted, raw 106 9.0g 0.6g 22.1g 106 cal
9.0g protein
0.6g fat
22.1g carbs
Pumpkin pie mix, canned 104 1.1g 0.1g 26.4g 104 cal
1.1g protein
0.1g fat
26.4g carbs

Frequently Asked Questions

How many calories are in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt?

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 105 calories per 100g serving.

Is Potatoes, microwaved, cooked, in skin, flesh and skin, with salt high in protein?

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt contains 2.44g of protein per 100g, which is 5% of the daily value. It ranks #5939 out of 8068 foods for protein content.

What vitamins and minerals are in Potatoes, microwaved, cooked, in skin, flesh and skin, with salt?

Potatoes, microwaved, cooked, in skin, flesh and skin, with salt is a good source of Copper (37.1% DV), Vitamin B6 (20.2% DV), and Vitamin C (16.8% DV) per 100g.

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