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Beans, black turtle, mature seeds, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, black turtle, mature seeds, raw contains 339 calories per 100g, with 21.3g of protein, 0.9g of fat, and 63.3g of carbohydrates.

It is an excellent source of Copper (111.1% of the Daily Value per 100g), and Folate (111% DV).

Compared to other legumes and legume products, Beans, black turtle, mature seeds, raw has 85% more calories and 47% more protein than the category average.

For protein content, Beans, black turtle, mature seeds, raw ranks #1883 out of 8068 foods (higher than 77% of all foods in our database).

Calories

339

per 100g

Protein

21.3g

43% DV

Total Fat

0.9g

1% DV

Carbs

63.3g

23% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 339.0 kcal 17%
Protein 21.3 g 43%
Total Fat 0.90 g 1%
Saturated Fat 0.23 g 1%
Cholesterol 0.00 mg 0%
Sodium 9.0 mg 0%
Total Carbohydrate 63.3 g 23%
Dietary Fiber 15.5 g 55%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 5.6 mcg 5%
Thiamin 0.90 mg 75%
Riboflavin 0.19 mg 15%
Niacin 2.0 mg 12%
Vitamin B6 0.29 mg 17%
Folate 444.0 mcg 111%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 160.0 mg 12%
Iron 8.7 mg 48%
Potassium 1,500.0 mg 32%
Magnesium 160.0 mg 38%
Phosphorus 440.0 mg 35%
Zinc 2.2 mg 20%
Copper 1.0 mg 111%
Manganese 1.0 mg 44%
Selenium 3.2 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) 339 21.9g 1.1g 62.4g 339 cal
21.9g protein
1.1g fat
62.4g carbs
Lima beans, large, mature seeds, raw 338 21.5g 0.7g 63.4g 338 cal
21.5g protein
0.7g fat
63.4g carbs
Soy meal, defatted, raw 337 49.2g 2.4g 35.9g 337 cal
49.2g protein
2.4g fat
35.9g carbs
Beans, black, mature seeds, raw 341 21.6g 1.4g 62.4g 341 cal
21.6g protein
1.4g fat
62.4g carbs
Beans, kidney, red, mature seeds, raw 337 22.5g 1.1g 61.3g 337 cal
22.5g protein
1.1g fat
61.3g carbs

Frequently Asked Questions

How many calories are in Beans, black turtle, mature seeds, raw?

Beans, black turtle, mature seeds, raw contains 339 calories per 100g serving.

Is Beans, black turtle, mature seeds, raw high in protein?

Beans, black turtle, mature seeds, raw contains 21.25g of protein per 100g, which is 43% of the daily value. It ranks #1883 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, black turtle, mature seeds, raw?

Beans, black turtle, mature seeds, raw is a good source of Copper (111.1% DV), Folate (111% DV), and Thiamin (75% DV) per 100g.

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