Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 339 calories per 100g, with 21.9g of protein, 1.1g of fat, and 62.4g of carbohydrates.

It is an excellent source of Folate (120.5% of the Daily Value per 100g), and Copper (93% DV).

Compared to other legumes and legume products, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 85% more calories and 51% more protein than the category average.

For protein content, Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) ranks #1710 out of 8068 foods (higher than 79% of all foods in our database).

Calories

339

per 100g

Protein

21.9g

44% DV

Total Fat

1.1g

2% DV

Carbs

62.4g

23% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	339.0 kcal	17%
Protein	21.9 g	44%
Total Fat	1.1 g	2%
Saturated Fat	0.36 g	2%
Cholesterol	0.00 mg	0%
Sodium	14.0 mg	1%
Total Carbohydrate	62.4 g	23%
Dietary Fiber	20.2 g	72%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	5.3 mg	6%
Vitamin D	0.00 mcg	0%
Vitamin E	0.22 mg	2%
Vitamin K	6.0 mcg	5%
Thiamin	0.65 mg	54%
Riboflavin	0.24 mg	18%
Niacin	2.0 mg	12%
Vitamin B6	0.45 mg	26%
Folate	482.0 mcg	121%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	175.0 mg	14%
Iron	5.5 mg	30%
Potassium	1,387.0 mg	30%
Magnesium	189.0 mg	45%
Phosphorus	447.0 mg	36%
Zinc	2.3 mg	21%
Copper	0.84 mg	93%
Manganese	1.4 mg	62%
Selenium	12.9 mcg	24%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, black turtle, mature seeds, raw	339	21.3g	0.9g	63.3g	339 cal 21.3g protein 0.9g fat 63.3g carbs
Lima beans, large, mature seeds, raw	338	21.5g	0.7g	63.4g	338 cal 21.5g protein 0.7g fat 63.4g carbs
Soy meal, defatted, raw	337	49.2g	2.4g	35.9g	337 cal 49.2g protein 2.4g fat 35.9g carbs
Beans, black, mature seeds, raw	341	21.6g	1.4g	62.4g	341 cal 21.6g protein 1.4g fat 62.4g carbs
Beans, kidney, red, mature seeds, raw	337	22.5g	1.1g	61.3g	337 cal 22.5g protein 1.1g fat 61.3g carbs

Frequently Asked Questions

How many calories are in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 339 calories per 100g serving.

Is Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) contains 21.86g of protein per 100g, which is 44% of the daily value. It ranks #1710 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)?

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a good source of Folate (120.5% DV), Copper (93% DV), and Dietary Fiber (72.1% DV) per 100g.