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Kielbasa, fully cooked, unheated Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Kielbasa, fully cooked, unheated contains 325 calories per 100g, with 10.8g of protein, 29.6g of fat, and 3.7g of carbohydrates.

It is an excellent source of Saturated Fat (48.4% of the Daily Value per 100g), and Sodium (40.3% DV).

Compared to other sausages and luncheon meats, Kielbasa, fully cooked, unheated has 27% more calories and 29% less protein than the category average.

For protein content, Kielbasa, fully cooked, unheated ranks #3643 out of 8068 foods (higher than 55% of all foods in our database).

Calories

325

per 100g

Protein

10.8g

22% DV

Total Fat

29.6g

38% DV

Carbs

3.7g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 325.0 kcal 16%
Protein 10.8 g 22%
Total Fat 29.6 g 38%
Saturated Fat 9.7 g 48%
Cholesterol 61.0 mg 20%
Sodium 928.0 mg 40%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 19.1 mg 21%
Vitamin D 0.70 mcg 4%
Vitamin E 0.42 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.15 mg 13%
Riboflavin 0.16 mg 12%
Niacin 3.1 mg 20%
Vitamin B6 0.10 mg 6%
Folate 1.0 mcg 0%
Vitamin B12 0.68 mcg 28%
Minerals
Calcium 24.0 mg 2%
Iron 0.75 mg 4%
Potassium 217.0 mg 5%
Magnesium 14.0 mg 3%
Phosphorus 168.0 mg 13%
Zinc 1.3 mg 12%
Copper 0.07 mg 7%
Manganese 0.05 mg 2%
Selenium 17.6 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pork sausage, link/patty, cooked, pan-fried 325 18.5g 27.3g 1.4g 325 cal
18.5g protein
27.3g fat
1.4g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs
Polish sausage, pork 326 14.1g 28.7g 1.6g 326 cal
14.1g protein
28.7g fat
1.6g carbs
Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 26.4g 1.9g 324 cal
18.4g protein
26.4g fat
1.9g carbs
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 327 cal
14.5g protein
28.5g fat
3.1g carbs

Frequently Asked Questions

How many calories are in Kielbasa, fully cooked, unheated?

Kielbasa, fully cooked, unheated contains 325 calories per 100g serving.

Is Kielbasa, fully cooked, unheated high in protein?

Kielbasa, fully cooked, unheated contains 10.84g of protein per 100g, which is 22% of the daily value. It ranks #3643 out of 8068 foods for protein content.

What vitamins and minerals are in Kielbasa, fully cooked, unheated?

Kielbasa, fully cooked, unheated is a good source of Saturated Fat (48.4% DV), Sodium (40.3% DV), and Total Fat (38% DV) per 100g.

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