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Pork sausage, link/patty, cooked, pan-fried Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pork sausage, link/patty, cooked, pan-fried contains 325 calories per 100g, with 18.5g of protein, 27.3g of fat, and 1.4g of carbohydrates.

It is an excellent source of Saturated Fat (44.1% of the Daily Value per 100g), and Vitamin B12 (40.8% DV).

Compared to other sausages and luncheon meats, Pork sausage, link/patty, cooked, pan-fried has 27% more calories and 21% more protein than the category average.

For protein content, Pork sausage, link/patty, cooked, pan-fried ranks #2472 out of 8068 foods (higher than 69% of all foods in our database).

Calories

325

per 100g

Protein

18.5g

37% DV

Total Fat

27.3g

35% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 325.0 kcal 16%
Protein 18.5 g 37%
Total Fat 27.3 g 35%
Saturated Fat 8.8 g 44%
Cholesterol 86.0 mg 29%
Sodium 814.0 mg 35%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 28.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 1.4 mcg 7%
Vitamin E 0.90 mg 6%
Vitamin K 0.00 mcg 0%
Thiamin 0.26 mg 21%
Riboflavin 0.18 mg 14%
Niacin 6.1 mg 38%
Vitamin B6 0.20 mg 12%
Folate 1.0 mcg 0%
Vitamin B12 0.98 mcg 41%
Minerals
Calcium 9.0 mg 1%
Iron 1.2 mg 7%
Potassium 342.0 mg 7%
Magnesium 16.0 mg 4%
Phosphorus 149.0 mg 12%
Zinc 2.5 mg 22%
Copper 0.07 mg 8%
Manganese 0.02 mg 1%
Selenium 20.7 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kielbasa, fully cooked, unheated 325 10.8g 29.6g 3.7g 325 cal
10.8g protein
29.6g fat
3.7g carbs
Liver sausage, liverwurst, pork 326 14.1g 28.5g 2.2g 326 cal
14.1g protein
28.5g fat
2.2g carbs
Polish sausage, pork 326 14.1g 28.7g 1.6g 326 cal
14.1g protein
28.7g fat
1.6g carbs
Sausage, Italian, pork, mild, cooked, pan-fried 324 18.4g 26.4g 1.9g 324 cal
18.4g protein
26.4g fat
1.9g carbs
Braunschweiger (a liver sausage), pork 327 14.5g 28.5g 3.1g 327 cal
14.5g protein
28.5g fat
3.1g carbs

Frequently Asked Questions

How many calories are in Pork sausage, link/patty, cooked, pan-fried?

Pork sausage, link/patty, cooked, pan-fried contains 325 calories per 100g serving.

Is Pork sausage, link/patty, cooked, pan-fried high in protein?

Pork sausage, link/patty, cooked, pan-fried contains 18.53g of protein per 100g, which is 37% of the daily value. It ranks #2472 out of 8068 foods for protein content.

What vitamins and minerals are in Pork sausage, link/patty, cooked, pan-fried?

Pork sausage, link/patty, cooked, pan-fried is a good source of Saturated Fat (44.1% DV), Vitamin B12 (40.8% DV), and Niacin (38.2% DV) per 100g.

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