Liver cheese, pork Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Liver cheese, pork contains 304 calories per 100g, with 15.2g of protein, 25.6g of fat, and 2.1g of carbohydrates.

It is an excellent source of Vitamin B12 (1022.9% of the Daily Value per 100g), and Vitamin A (583.6% DV).

Compared to other sausages and luncheon meats, Liver cheese, pork has 19% more calories and 1% less protein than the category average.

For protein content, Liver cheese, pork ranks #2937 out of 8068 foods (higher than 64% of all foods in our database).

304

per 100g

15.2g

30% DV

25.6g

33% DV

2.1g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Liverwurst spread	305	12.4g	25.5g	5.9g	305 cal 12.4g protein 25.5g fat 5.9g carbs
Frankfurter, meat and poultry, cooked, grilled	302	10.7g	26.4g	5.2g	302 cal 10.7g protein 26.4g fat 5.2g carbs
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	307	22.7g	23.0g	0.7g	307 cal 22.7g protein 23.0g fat 0.7g carbs
Bockwurst, pork, veal, raw	301	14.0g	25.9g	3.0g	301 cal 14.0g protein 25.9g fat 3.0g carbs
Sausage, Polish, pork and beef, smoked	301	12.1g	26.6g	2.0g	301 cal 12.1g protein 26.6g fat 2.0g carbs

How many calories are in Liver cheese, pork?

Liver cheese, pork contains 304 calories per 100g serving.

Is Liver cheese, pork high in protein?

Liver cheese, pork contains 15.2g of protein per 100g, which is 30% of the daily value. It ranks #2937 out of 8068 foods for protein content.

What vitamins and minerals are in Liver cheese, pork?

Liver cheese, pork is a good source of Vitamin B12 (1022.9% DV), Vitamin A (583.6% DV), and Riboflavin (171.3% DV) per 100g.