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Frankfurter, meat and poultry, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100g, with 10.7g of protein, 26.4g of fat, and 5.2g of carbohydrates.

It is an excellent source of Sodium (46.9% of the Daily Value per 100g), and Saturated Fat (41.1% DV).

Compared to other sausages and luncheon meats, Frankfurter, meat and poultry, cooked, grilled has 18% more calories and 30% less protein than the category average.

For protein content, Frankfurter, meat and poultry, cooked, grilled ranks #3679 out of 8068 foods (higher than 54% of all foods in our database).

Calories

302

per 100g

Protein

10.7g

21% DV

Total Fat

26.4g

34% DV

Carbs

5.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 302.0 kcal 15%
Protein 10.7 g 21%
Total Fat 26.4 g 34%
Saturated Fat 8.2 g 41%
Cholesterol 85.0 mg 28%
Sodium 1,079.0 mg 47%
Total Carbohydrate 5.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 32.0 mcg 4%
Vitamin C 19.2 mg 21%
Vitamin D 0.70 mcg 4%
Vitamin E 0.45 mg 3%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.15 mg 12%
Niacin 3.1 mg 19%
Vitamin B6 0.06 mg 3%
Folate 9.0 mcg 2%
Vitamin B12 0.67 mcg 28%
Minerals
Calcium 118.0 mg 9%
Iron 1.2 mg 6%
Potassium 387.0 mg 8%
Magnesium 12.0 mg 3%
Phosphorus 192.0 mg 15%
Zinc 1.3 mg 12%
Copper 0.04 mg 5%
Manganese 0.02 mg 1%
Selenium 13.1 mcg 24%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Bockwurst, pork, veal, raw 301 14.0g 25.9g 3.0g 301 cal
14.0g protein
25.9g fat
3.0g carbs
Sausage, Polish, pork and beef, smoked 301 12.1g 26.6g 2.0g 301 cal
12.1g protein
26.6g fat
2.0g carbs
Liver cheese, pork 304 15.2g 25.6g 2.1g 304 cal
15.2g protein
25.6g fat
2.1g carbs
Bologna, beef 299 10.9g 26.1g 4.3g 299 cal
10.9g protein
26.1g fat
4.3g carbs
Liverwurst spread 305 12.4g 25.5g 5.9g 305 cal
12.4g protein
25.5g fat
5.9g carbs

Frequently Asked Questions

How many calories are in Frankfurter, meat and poultry, cooked, grilled?

Frankfurter, meat and poultry, cooked, grilled contains 302 calories per 100g serving.

Is Frankfurter, meat and poultry, cooked, grilled high in protein?

Frankfurter, meat and poultry, cooked, grilled contains 10.67g of protein per 100g, which is 21% of the daily value. It ranks #3679 out of 8068 foods for protein content.

What vitamins and minerals are in Frankfurter, meat and poultry, cooked, grilled?

Frankfurter, meat and poultry, cooked, grilled is a good source of Sodium (46.9% DV), Saturated Fat (41.1% DV), and Total Fat (33.9% DV) per 100g.

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