1

Pineapple, canned, juice pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pineapple, canned, juice pack, solids and liquids contains 60 calories per 100g, with 0.4g of protein, 0.1g of fat, and 15.7g of carbohydrates.

It is an excellent source of Manganese (48.7% of the Daily Value per 100g), and Vitamin C (10.6% DV).

Compared to other fruits and fruit juices, Pineapple, canned, juice pack, solids and liquids has 25% fewer calories and 53% less protein than the category average.

For protein content, Pineapple, canned, juice pack, solids and liquids ranks #7276 out of 8068 foods (higher than 10% of all foods in our database).

Calories

60

per 100g

Protein

0.4g

1% DV

Total Fat

0.1g

0% DV

Carbs

15.7g

6% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 60.0 kcal 3%
Protein 0.42 g 1%
Total Fat 0.08 g 0%
Saturated Fat 0.01 g 0%
Cholesterol 0.00 mg 0%
Sodium 1.0 mg 0%
Total Carbohydrate 15.7 g 6%
Dietary Fiber 0.80 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 9.5 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.02 mg 2%
Niacin 0.28 mg 2%
Vitamin B6 0.07 mg 4%
Folate 5.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 14.0 mg 1%
Iron 0.28 mg 2%
Potassium 122.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 6.0 mg 1%
Zinc 0.10 mg 1%
Copper 0.09 mg 10%
Manganese 1.1 mg 49%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fruits and fruit juices with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Pineapple, canned, juice pack, drained 60 0.5g 0.1g 15.6g 60 cal
0.5g protein
0.1g fat
15.6g carbs
Java-plum, (jambolan), raw 60 0.7g 0.2g 15.6g 60 cal
0.7g protein
0.2g fat
15.6g carbs
Pear nectar, canned, with added ascorbic acid 60 0.1g 0.0g 15.8g 60 cal
0.1g protein
0.0g fat
15.8g carbs
Longans, raw 60 1.3g 0.1g 15.1g 60 cal
1.3g protein
0.1g fat
15.1g carbs
Passion-fruit juice, yellow, raw 60 0.7g 0.2g 14.5g 60 cal
0.7g protein
0.2g fat
14.5g carbs

Frequently Asked Questions

How many calories are in Pineapple, canned, juice pack, solids and liquids?

Pineapple, canned, juice pack, solids and liquids contains 60 calories per 100g serving.

Is Pineapple, canned, juice pack, solids and liquids high in protein?

Pineapple, canned, juice pack, solids and liquids contains 0.42g of protein per 100g, which is 1% of the daily value. It ranks #7276 out of 8068 foods for protein content.

What vitamins and minerals are in Pineapple, canned, juice pack, solids and liquids?

Pineapple, canned, juice pack, solids and liquids is a good source of Manganese (48.7% DV), Vitamin C (10.6% DV), and Copper (9.6% DV) per 100g.

3