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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 315 calories per 100g, with 13.4g of protein, 26.6g of fat, and 4.6g of carbohydrates.

It is an excellent source of Sodium (61.3% of the Daily Value per 100g), and Saturated Fat (49.9% DV).

Compared to other sausages and luncheon meats, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) has 23% more calories and 13% less protein than the category average.

For protein content, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) ranks #3171 out of 8068 foods (higher than 61% of all foods in our database).

Calories

315

per 100g

Protein

13.4g

27% DV

Total Fat

26.6g

34% DV

Carbs

4.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 315.0 kcal 16%
Protein 13.4 g 27%
Total Fat 26.6 g 34%
Saturated Fat 10.0 g 50%
Cholesterol 71.0 mg 24%
Sodium 1,411.0 mg 61%
Total Carbohydrate 4.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.60 mcg 3%
Vitamin E 0.42 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.32 mg 26%
Riboflavin 0.18 mg 14%
Niacin 3.5 mg 22%
Vitamin B6 0.22 mg 13%
Folate 3.0 mcg 1%
Vitamin B12 0.45 mcg 19%
Minerals
Calcium 0.00 mg 0%
Iron 0.64 mg 4%
Potassium 409.0 mg 9%
Magnesium 14.0 mg 3%
Phosphorus 151.0 mg 12%
Zinc 1.6 mg 15%
Copper 0.05 mg 6%
Manganese 0.00 mg 0%
Selenium 22.9 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Frankfurter, beef, unheated 315 11.7g 28.1g 3.0g 315 cal
11.7g protein
28.1g fat
3.0g carbs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 13.5g 28.2g 1.7g 315 cal
13.5g protein
28.2g fat
1.7g carbs
Oscar Mayer, Bologna (beef) 316 11.1g 29.1g 2.5g 316 cal
11.1g protein
29.1g fat
2.5g carbs
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 313 13.3g 27.6g 1.9g 313 cal
13.3g protein
27.6g fat
1.9g carbs
Frankfurter, low sodium 312 12.0g 28.5g 1.8g 312 cal
12.0g protein
28.5g fat
1.8g carbs

Frequently Asked Questions

How many calories are in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 315 calories per 100g serving.

Is Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) high in protein?

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 13.4g of protein per 100g, which is 27% of the daily value. It ranks #3171 out of 8068 foods for protein content.

What vitamins and minerals are in Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)?

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is a good source of Sodium (61.3% DV), Saturated Fat (49.9% DV), and Selenium (41.6% DV) per 100g.

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