Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 315 calories per 100g, with 13.5g of protein, 28.2g of fat, and 1.7g of carbohydrates.

It is an excellent source of Saturated Fat (55.8% of the Daily Value per 100g), and Sodium (45% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 23% more calories and 12% less protein than the category average.

For protein content, Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) ranks #3151 out of 8068 foods (higher than 61% of all foods in our database).

Calories

315

per 100g

Protein

13.5g

27% DV

Total Fat

28.2g

36% DV

Carbs

1.7g

1% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	315.0 kcal	16%
Protein	13.5 g	27%
Total Fat	28.2 g	36%
Saturated Fat	11.2 g	56%
Cholesterol	67.0 mg	22%
Sodium	1,036.0 mg	45%
Total Carbohydrate	1.7 g	1%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.00 mg	0%
Riboflavin	0.00 mg	0%
Niacin	0.00 mg	0%
Vitamin B6	0.00 mg	0%
Folate	0.00 mcg	0%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	67.0 mg	5%
Iron	1.2 mg	7%
Potassium	152.0 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	248.0 mg	20%
Zinc	2.0 mg	19%
Copper	0.30 mg	33%
Manganese	0.00 mg	0%
Selenium	0.00 mcg	0%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	315	13.4g	26.6g	4.6g	315 cal 13.4g protein 26.6g fat 4.6g carbs
Frankfurter, beef, unheated	315	11.7g	28.1g	3.0g	315 cal 11.7g protein 28.1g fat 3.0g carbs
Oscar Mayer, Bologna (beef)	316	11.1g	29.1g	2.5g	316 cal 11.1g protein 29.1g fat 2.5g carbs
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	313	13.3g	27.6g	1.9g	313 cal 13.3g protein 27.6g fat 1.9g carbs
Frankfurter, low sodium	312	12.0g	28.5g	1.8g	312 cal 12.0g protein 28.5g fat 1.8g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 315 calories per 100g serving.

Is Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) high in protein?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) contains 13.5g of protein per 100g, which is 27% of the daily value. It ranks #3151 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) is a good source of Saturated Fat (55.8% DV), Sodium (45% DV), and Total Fat (36.2% DV) per 100g.