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Oscar Mayer, Bologna (beef) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Oscar Mayer, Bologna (beef) contains 316 calories per 100g, with 11.1g of protein, 29.1g of fat, and 2.5g of carbohydrates.

It is an excellent source of Saturated Fat (64.3% of the Daily Value per 100g), and Vitamin B12 (59.6% DV).

Compared to other sausages and luncheon meats, Oscar Mayer, Bologna (beef) has 23% more calories and 28% less protein than the category average.

For protein content, Oscar Mayer, Bologna (beef) ranks #3600 out of 8068 foods (higher than 55% of all foods in our database).

Calories

316

per 100g

Protein

11.1g

22% DV

Total Fat

29.1g

37% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 316.0 kcal 16%
Protein 11.1 g 22%
Total Fat 29.1 g 37%
Saturated Fat 12.9 g 64%
Cholesterol 64.0 mg 21%
Sodium 1,179.0 mg 51%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.80 mcg 4%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.11 mg 9%
Niacin 2.4 mg 15%
Vitamin B6 0.17 mg 10%
Folate 13.0 mcg 3%
Vitamin B12 1.4 mcg 60%
Minerals
Calcium 12.0 mg 1%
Iron 1.4 mg 8%
Potassium 168.0 mg 4%
Magnesium 14.0 mg 3%
Phosphorus 109.0 mg 9%
Zinc 2.0 mg 19%
Copper 0.11 mg 12%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other sausages and luncheon meats with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) 315 13.4g 26.6g 4.6g 315 cal
13.4g protein
26.6g fat
4.6g carbs
Frankfurter, beef, unheated 315 11.7g 28.1g 3.0g 315 cal
11.7g protein
28.1g fat
3.0g carbs
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) 315 13.5g 28.2g 1.7g 315 cal
13.5g protein
28.2g fat
1.7g carbs
Pate, liver, not specified, canned 319 14.2g 28.0g 1.5g 319 cal
14.2g protein
28.0g fat
1.5g carbs
Sausage, smoked link sausage, pork and beef (nonfat dry milk added) 313 13.3g 27.6g 1.9g 313 cal
13.3g protein
27.6g fat
1.9g carbs

Frequently Asked Questions

How many calories are in Oscar Mayer, Bologna (beef)?

Oscar Mayer, Bologna (beef) contains 316 calories per 100g serving.

Is Oscar Mayer, Bologna (beef) high in protein?

Oscar Mayer, Bologna (beef) contains 11.05g of protein per 100g, which is 22% of the daily value. It ranks #3600 out of 8068 foods for protein content.

What vitamins and minerals are in Oscar Mayer, Bologna (beef)?

Oscar Mayer, Bologna (beef) is a good source of Saturated Fat (64.3% DV), Vitamin B12 (59.6% DV), and Sodium (51.3% DV) per 100g.

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