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Pizza rolls, frozen, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pizza rolls, frozen, unprepared contains 328 calories per 100g, with 8.7g of protein, 10.0g of fat, and 50.7g of carbohydrates.

It is an excellent source of Sodium (26% of the Daily Value per 100g), and Selenium (22% DV).

Compared to other meals, entrees, and side dishes, Pizza rolls, frozen, unprepared has 55% more calories and 10% more protein than the category average.

For protein content, Pizza rolls, frozen, unprepared ranks #4083 out of 8068 foods (higher than 49% of all foods in our database).

Calories

328

per 100g

Protein

8.7g

18% DV

Total Fat

10.0g

13% DV

Carbs

50.7g

18% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 328.0 kcal 16%
Protein 8.7 g 18%
Total Fat 10.0 g 13%
Saturated Fat 2.5 g 13%
Cholesterol 6.0 mg 2%
Sodium 599.0 mg 26%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 1.2 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 67.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 1.6 mg 11%
Vitamin K 4.6 mcg 4%
Thiamin 0.20 mg 17%
Riboflavin 0.21 mg 16%
Niacin 2.1 mg 13%
Vitamin B6 0.07 mg 4%
Folate 46.0 mcg 12%
Vitamin B12 0.26 mcg 11%
Minerals
Calcium 125.0 mg 10%
Iron 1.8 mg 10%
Potassium 301.0 mg 6%
Magnesium 20.0 mg 5%
Phosphorus 137.0 mg 11%
Zinc 0.73 mg 7%
Copper 0.13 mg 15%
Manganese 0.00 mg 0%
Selenium 12.1 mcg 22%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 328 9.3g 22.9g 21.1g 328 cal
9.3g protein
22.9g fat
21.1g carbs
Sausage, egg and cheese breakfast biscuit 324 9.5g 22.1g 21.6g 324 cal
9.5g protein
22.1g fat
21.6g carbs
Chicken, thighs, frozen, breaded, reheated 334 18.7g 22.5g 14.2g 334 cal
18.7g protein
22.5g fat
14.2g carbs
Macaroni and cheese, box mix with cheese sauce, unprepared 334 12.7g 10.7g 46.7g 334 cal
12.7g protein
10.7g fat
46.7g carbs
Yellow rice with seasoning, dry packet mix, unprepared 343 7.0g 1.8g 74.7g 343 cal
7.0g protein
1.8g fat
74.7g carbs

Frequently Asked Questions

How many calories are in Pizza rolls, frozen, unprepared?

Pizza rolls, frozen, unprepared contains 328 calories per 100g serving.

Is Pizza rolls, frozen, unprepared high in protein?

Pizza rolls, frozen, unprepared contains 8.73g of protein per 100g, which is 18% of the daily value. It ranks #4083 out of 8068 foods for protein content.

What vitamins and minerals are in Pizza rolls, frozen, unprepared?

Pizza rolls, frozen, unprepared is a good source of Sodium (26% DV), Selenium (22% DV), and Total Carbohydrate (18.4% DV) per 100g.

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