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Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100g, with 13.9g of protein, 4.8g of fat, and 70.1g of carbohydrates.

It is an excellent source of Thiamin (86.7% of the Daily Value per 100g), and Selenium (86.4% DV).

Compared to other meals, entrees, and side dishes, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked has 80% more calories and 74% more protein than the category average.

For protein content, Macaroni and cheese dinner with dry sauce mix, boxed, uncooked ranks #3107 out of 8068 foods (higher than 61% of all foods in our database).

Calories

379

per 100g

Protein

13.9g

28% DV

Total Fat

4.8g

6% DV

Carbs

70.1g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 379.0 kcal 19%
Protein 13.9 g 28%
Total Fat 4.8 g 6%
Saturated Fat 1.2 g 6%
Cholesterol 7.0 mg 2%
Sodium 680.0 mg 30%
Total Carbohydrate 70.1 g 26%
Dietary Fiber 3.2 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.70 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 1.0 mg 87%
Riboflavin 0.63 mg 48%
Niacin 3.9 mg 24%
Vitamin B6 0.14 mg 8%
Folate 204.0 mcg 51%
Vitamin B12 0.77 mcg 32%
Minerals
Calcium 146.0 mg 11%
Iron 2.8 mg 15%
Potassium 347.0 mg 7%
Magnesium 49.0 mg 12%
Phosphorus 331.0 mg 27%
Zinc 1.2 mg 11%
Copper 0.19 mg 21%
Manganese 0.70 mg 30%
Selenium 47.5 mcg 86%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni or noodles with cheese, microwaveable, unprepared 388 11.5g 6.6g 70.8g 388 cal
11.5g protein
6.6g fat
70.8g carbs
Spanish rice mix, dry mix, unprepared 363 10.6g 1.6g 76.5g 363 cal
10.6g protein
1.6g fat
76.5g carbs
Rice mix, cheese flavor, dry mix, unprepared 362 8.8g 3.5g 73.9g 362 cal
8.8g protein
3.5g fat
73.9g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 379 calories per 100g serving.

Is Macaroni and cheese dinner with dry sauce mix, boxed, uncooked high in protein?

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked contains 13.86g of protein per 100g, which is 28% of the daily value. It ranks #3107 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni and cheese dinner with dry sauce mix, boxed, uncooked?

Macaroni and cheese dinner with dry sauce mix, boxed, uncooked is a good source of Thiamin (86.7% DV), Selenium (86.4% DV), and Folate (51% DV) per 100g.

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