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Spanish rice mix, dry mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Spanish rice mix, dry mix, unprepared contains 363 calories per 100g, with 10.6g of protein, 1.6g of fat, and 76.5g of carbohydrates.

It is an excellent source of Thiamin (68.5% of the Daily Value per 100g), and Selenium (60.2% DV).

Compared to other meals, entrees, and side dishes, Spanish rice mix, dry mix, unprepared has 72% more calories and 33% more protein than the category average.

For protein content, Spanish rice mix, dry mix, unprepared ranks #3689 out of 8068 foods (higher than 54% of all foods in our database).

Calories

363

per 100g

Protein

10.6g

21% DV

Total Fat

1.6g

2% DV

Carbs

76.5g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 363.0 kcal 18%
Protein 10.6 g 21%
Total Fat 1.6 g 2%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 1,085.0 mg 47%
Total Carbohydrate 76.5 g 28%
Dietary Fiber 3.1 g 11%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 23.0 mcg 3%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.86 mg 6%
Vitamin K 2.7 mcg 2%
Thiamin 0.82 mg 69%
Riboflavin 0.29 mg 22%
Niacin 7.2 mg 45%
Vitamin B6 0.25 mg 15%
Folate 162.0 mcg 41%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 3.3 mg 18%
Potassium 445.0 mg 10%
Magnesium 37.0 mg 9%
Phosphorus 146.0 mg 12%
Zinc 1.0 mg 9%
Copper 0.19 mg 21%
Manganese 0.79 mg 34%
Selenium 33.1 mcg 60%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice mix, cheese flavor, dry mix, unprepared 362 8.8g 3.5g 73.9g 362 cal
8.8g protein
3.5g fat
73.9g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs
Pasta mix, Italian lasagna, unprepared 356 10.9g 2.0g 73.8g 356 cal
10.9g protein
2.0g fat
73.8g carbs
RICE-A-RONI, chicken flavor, unprepared 356 10.6g 1.0g 76.1g 356 cal
10.6g protein
1.0g fat
76.1g carbs

Frequently Asked Questions

How many calories are in Spanish rice mix, dry mix, unprepared?

Spanish rice mix, dry mix, unprepared contains 363 calories per 100g serving.

Is Spanish rice mix, dry mix, unprepared high in protein?

Spanish rice mix, dry mix, unprepared contains 10.62g of protein per 100g, which is 21% of the daily value. It ranks #3689 out of 8068 foods for protein content.

What vitamins and minerals are in Spanish rice mix, dry mix, unprepared?

Spanish rice mix, dry mix, unprepared is a good source of Thiamin (68.5% DV), Selenium (60.2% DV), and Sodium (47.2% DV) per 100g.

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