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Rice mix, cheese flavor, dry mix, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 100g, with 8.8g of protein, 3.5g of fat, and 73.9g of carbohydrates.

It is an excellent source of Sodium (51.9% of the Daily Value per 100g), and Riboflavin (51.6% DV).

Compared to other meals, entrees, and side dishes, Rice mix, cheese flavor, dry mix, unprepared has 72% more calories and 10% more protein than the category average.

For protein content, Rice mix, cheese flavor, dry mix, unprepared ranks #4076 out of 8068 foods (higher than 49% of all foods in our database).

Calories

362

per 100g

Protein

8.8g

18% DV

Total Fat

3.5g

5% DV

Carbs

73.9g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 8.8 g 18%
Total Fat 3.5 g 5%
Saturated Fat 1.8 g 9%
Cholesterol 9.0 mg 3%
Sodium 1,193.0 mg 52%
Total Carbohydrate 73.9 g 27%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 2.1 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.50 mg 3%
Vitamin K 20.5 mcg 17%
Thiamin 0.26 mg 22%
Riboflavin 0.67 mg 52%
Niacin 5.3 mg 33%
Vitamin B6 0.40 mg 23%
Folate 175.0 mcg 44%
Vitamin B12 0.56 mcg 23%
Minerals
Calcium 140.0 mg 11%
Iron 4.7 mg 26%
Potassium 351.0 mg 8%
Magnesium 88.0 mg 21%
Phosphorus 369.0 mg 30%
Zinc 1.5 mg 13%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 24.8 mcg 45%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Spanish rice mix, dry mix, unprepared 363 10.6g 1.6g 76.5g 363 cal
10.6g protein
1.6g fat
76.5g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs
Pasta mix, Italian lasagna, unprepared 356 10.9g 2.0g 73.8g 356 cal
10.9g protein
2.0g fat
73.8g carbs
RICE-A-RONI, chicken flavor, unprepared 356 10.6g 1.0g 76.1g 356 cal
10.6g protein
1.0g fat
76.1g carbs

Frequently Asked Questions

How many calories are in Rice mix, cheese flavor, dry mix, unprepared?

Rice mix, cheese flavor, dry mix, unprepared contains 362 calories per 100g serving.

Is Rice mix, cheese flavor, dry mix, unprepared high in protein?

Rice mix, cheese flavor, dry mix, unprepared contains 8.77g of protein per 100g, which is 18% of the daily value. It ranks #4076 out of 8068 foods for protein content.

What vitamins and minerals are in Rice mix, cheese flavor, dry mix, unprepared?

Rice mix, cheese flavor, dry mix, unprepared is a good source of Sodium (51.9% DV), Riboflavin (51.6% DV), and Selenium (45.1% DV) per 100g.

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