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Macaroni or noodles with cheese, microwaveable, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100g, with 11.5g of protein, 6.6g of fat, and 70.8g of carbohydrates.

It is an excellent source of Thiamin (86.7% of the Daily Value per 100g), and Selenium (86.4% DV).

Compared to other meals, entrees, and side dishes, Macaroni or noodles with cheese, microwaveable, unprepared has 84% more calories and 44% more protein than the category average.

For protein content, Macaroni or noodles with cheese, microwaveable, unprepared ranks #3515 out of 8068 foods (higher than 56% of all foods in our database).

Calories

388

per 100g

Protein

11.5g

23% DV

Total Fat

6.6g

8% DV

Carbs

70.8g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 388.0 kcal 19%
Protein 11.5 g 23%
Total Fat 6.6 g 8%
Saturated Fat 2.8 g 14%
Cholesterol 8.0 mg 3%
Sodium 902.0 mg 39%
Total Carbohydrate 70.8 g 26%
Dietary Fiber 1.6 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 99.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.13 mg 1%
Vitamin K 0.20 mcg 0%
Thiamin 1.0 mg 87%
Riboflavin 0.63 mg 48%
Niacin 3.9 mg 24%
Vitamin B6 0.14 mg 8%
Folate 204.0 mcg 51%
Vitamin B12 0.77 mcg 32%
Minerals
Calcium 328.0 mg 25%
Iron 2.4 mg 13%
Potassium 348.0 mg 7%
Magnesium 49.0 mg 12%
Phosphorus 328.0 mg 26%
Zinc 1.2 mg 11%
Copper 0.19 mg 21%
Manganese 0.00 mg 0%
Selenium 47.5 mcg 86%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other meals, entrees, and side dishes with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked 379 13.9g 4.8g 70.1g 379 cal
13.9g protein
4.8g fat
70.1g carbs
Spanish rice mix, dry mix, unprepared 363 10.6g 1.6g 76.5g 363 cal
10.6g protein
1.6g fat
76.5g carbs
Rice mix, cheese flavor, dry mix, unprepared 362 8.8g 3.5g 73.9g 362 cal
8.8g protein
3.5g fat
73.9g carbs
Rice and vermicelli mix, beef flavor, unprepared 359 10.8g 1.3g 76.0g 359 cal
10.8g protein
1.3g fat
76.0g carbs
Rice and vermicelli mix, rice pilaf flavor, unprepared 359 10.4g 1.4g 76.3g 359 cal
10.4g protein
1.4g fat
76.3g carbs

Frequently Asked Questions

How many calories are in Macaroni or noodles with cheese, microwaveable, unprepared?

Macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100g serving.

Is Macaroni or noodles with cheese, microwaveable, unprepared high in protein?

Macaroni or noodles with cheese, microwaveable, unprepared contains 11.48g of protein per 100g, which is 23% of the daily value. It ranks #3515 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni or noodles with cheese, microwaveable, unprepared?

Macaroni or noodles with cheese, microwaveable, unprepared is a good source of Thiamin (86.7% DV), Selenium (86.4% DV), and Folate (51% DV) per 100g.

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