1

Macaroni, vegetable, enriched, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Macaroni, vegetable, enriched, dry contains 367 calories per 100g, with 13.1g of protein, 1.0g of fat, and 74.9g of carbohydrates.

It is an excellent source of Manganese (167.2% of the Daily Value per 100g), and Thiamin (86% DV).

Compared to other cereal grains and pasta, Macaroni, vegetable, enriched, dry has 48% more calories and 43% more protein than the category average.

For protein content, Macaroni, vegetable, enriched, dry ranks #3213 out of 8068 foods (higher than 60% of all foods in our database).

Calories

367

per 100g

Protein

13.1g

26% DV

Total Fat

1.0g

1% DV

Carbs

74.9g

27% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 13.1 g 26%
Total Fat 1.0 g 1%
Saturated Fat 0.15 g 1%
Cholesterol 0.00 mg 0%
Sodium 43.0 mg 2%
Total Carbohydrate 74.9 g 27%
Dietary Fiber 4.3 g 15%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 8.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 1.0 mg 86%
Riboflavin 0.53 mg 40%
Niacin 7.3 mg 46%
Vitamin B6 0.13 mg 8%
Folate 278.0 mcg 70%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 34.0 mg 3%
Iron 4.3 mg 24%
Potassium 285.0 mg 6%
Magnesium 46.0 mg 11%
Phosphorus 116.0 mg 9%
Zinc 0.76 mg 7%
Copper 0.20 mg 22%
Manganese 3.8 mg 167%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367 7.5g 3.2g 76.3g 367 cal
7.5g protein
3.2g fat
76.3g carbs
Teff, uncooked 367 13.3g 2.4g 73.1g 367 cal
13.3g protein
2.4g fat
73.1g carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9g 1.4g 77.3g 367 cal
8.9g protein
1.4g fat
77.3g carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 8.9g 1.4g 77.3g 367 cal
8.9g protein
1.4g fat
77.3g carbs
Quinoa, uncooked 368 14.1g 6.1g 64.2g 368 cal
14.1g protein
6.1g fat
64.2g carbs

Frequently Asked Questions

How many calories are in Macaroni, vegetable, enriched, dry?

Macaroni, vegetable, enriched, dry contains 367 calories per 100g serving.

Is Macaroni, vegetable, enriched, dry high in protein?

Macaroni, vegetable, enriched, dry contains 13.14g of protein per 100g, which is 26% of the daily value. It ranks #3213 out of 8068 foods for protein content.

What vitamins and minerals are in Macaroni, vegetable, enriched, dry?

Macaroni, vegetable, enriched, dry is a good source of Manganese (167.2% DV), Thiamin (86% DV), and Folate (69.5% DV) per 100g.

3