Teff, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Teff, uncooked contains 367 calories per 100g, with 13.3g of protein, 2.4g of fat, and 73.1g of carbohydrates.

It is an excellent source of Manganese (401.7% of the Daily Value per 100g), and Copper (90% DV).

Compared to other cereal grains and pasta, Teff, uncooked has 48% more calories and 45% more protein than the category average.

For protein content, Teff, uncooked ranks #3186 out of 8068 foods (higher than 61% of all foods in our database).

367

per 100g

13.3g

27% DV

2.4g

3% DV

73.1g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Macaroni, vegetable, enriched, dry	367	13.1g	1.0g	74.9g	367 cal 13.1g protein 1.0g fat 74.9g carbs
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	367	7.5g	3.2g	76.3g	367 cal 7.5g protein 3.2g fat 76.3g carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	8.9g	1.4g	77.3g	367 cal 8.9g protein 1.4g fat 77.3g carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	8.9g	1.4g	77.3g	367 cal 8.9g protein 1.4g fat 77.3g carbs
Quinoa, uncooked	368	14.1g	6.1g	64.2g	368 cal 14.1g protein 6.1g fat 64.2g carbs

How many calories are in Teff, uncooked?

Teff, uncooked contains 367 calories per 100g serving.

Is Teff, uncooked high in protein?

Teff, uncooked contains 13.3g of protein per 100g, which is 27% of the daily value. It ranks #3186 out of 8068 foods for protein content.

What vitamins and minerals are in Teff, uncooked?

Teff, uncooked is a good source of Manganese (401.7% DV), Copper (90% DV), and Magnesium (43.8% DV) per 100g.