Quinoa, uncooked Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Quinoa, uncooked contains 368 calories per 100g, with 14.1g of protein, 6.1g of fat, and 64.2g of carbohydrates.

It is an excellent source of Manganese (88.4% of the Daily Value per 100g), and Copper (65.6% DV).

Compared to other cereal grains and pasta, Quinoa, uncooked has 48% more calories and 54% more protein than the category average.

For protein content, Quinoa, uncooked ranks #3060 out of 8068 foods (higher than 62% of all foods in our database).

368

per 100g

14.1g

28% DV

6.1g

8% DV

64.2g

23% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Macaroni, vegetable, enriched, dry	367	13.1g	1.0g	74.9g	367 cal 13.1g protein 1.0g fat 74.9g carbs
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	367	7.5g	3.2g	76.3g	367 cal 7.5g protein 3.2g fat 76.3g carbs
Teff, uncooked	367	13.3g	2.4g	73.1g	367 cal 13.3g protein 2.4g fat 73.1g carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	8.9g	1.4g	77.3g	367 cal 8.9g protein 1.4g fat 77.3g carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	8.9g	1.4g	77.3g	367 cal 8.9g protein 1.4g fat 77.3g carbs

How many calories are in Quinoa, uncooked?

Quinoa, uncooked contains 368 calories per 100g serving.

Is Quinoa, uncooked high in protein?

Quinoa, uncooked contains 14.12g of protein per 100g, which is 28% of the daily value. It ranks #3060 out of 8068 foods for protein content.

What vitamins and minerals are in Quinoa, uncooked?

Quinoa, uncooked is a good source of Manganese (88.4% DV), Copper (65.6% DV), and Magnesium (46.9% DV) per 100g.