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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) contains 367 calories per 100g, with 7.5g of protein, 3.2g of fat, and 76.3g of carbohydrates.

It is an excellent source of Manganese (124% of the Daily Value per 100g), and Thiamin (45.1% DV).

Compared to other cereal grains and pasta, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 48% more calories and 18% less protein than the category average.

For protein content, Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) ranks #4361 out of 8068 foods (higher than 46% of all foods in our database).

Calories

367

per 100g

Protein

7.5g

15% DV

Total Fat

3.2g

4% DV

Carbs

76.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 7.5 g 15%
Total Fat 3.2 g 4%
Saturated Fat 0.59 g 3%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 76.3 g 28%
Dietary Fiber 3.6 g 13%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.60 mg 4%
Vitamin K 0.60 mcg 1%
Thiamin 0.54 mg 45%
Riboflavin 0.10 mg 7%
Niacin 6.5 mg 41%
Vitamin B6 0.48 mg 28%
Folate 23.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.0 mg 1%
Iron 1.3 mg 7%
Potassium 250.0 mg 5%
Magnesium 116.0 mg 28%
Phosphorus 311.0 mg 25%
Zinc 2.1 mg 19%
Copper 0.30 mg 34%
Manganese 2.9 mg 124%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni, vegetable, enriched, dry 367 13.1g 1.0g 74.9g 367 cal
13.1g protein
1.0g fat
74.9g carbs
Teff, uncooked 367 13.3g 2.4g 73.1g 367 cal
13.3g protein
2.4g fat
73.1g carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9g 1.4g 77.3g 367 cal
8.9g protein
1.4g fat
77.3g carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched 367 8.9g 1.4g 77.3g 367 cal
8.9g protein
1.4g fat
77.3g carbs
Quinoa, uncooked 368 14.1g 6.1g 64.2g 368 cal
14.1g protein
6.1g fat
64.2g carbs

Frequently Asked Questions

How many calories are in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) contains 367 calories per 100g serving.

Is Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) high in protein?

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) contains 7.54g of protein per 100g, which is 15% of the daily value. It ranks #4361 out of 8068 foods for protein content.

What vitamins and minerals are in Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)?

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) is a good source of Manganese (124% DV), Thiamin (45.1% DV), and Niacin (40.6% DV) per 100g.

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