Wheat flour, white (industrial), 9% protein, bleached, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 9% protein, bleached, enriched contains 367 calories per 100g, with 8.9g of protein, 1.4g of fat, and 77.3g of carbohydrates.

It is an excellent source of Thiamin (61.3% of the Daily Value per 100g), and Folate (42.5% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 9% protein, bleached, enriched has 48% more calories and 3% less protein than the category average.

For protein content, Wheat flour, white (industrial), 9% protein, bleached, enriched ranks #4041 out of 8068 foods (higher than 50% of all foods in our database).

Calories

367

per 100g

Protein

8.9g

18% DV

Total Fat

1.4g

2% DV

Carbs

77.3g

28% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	367.0 kcal	18%
Protein	8.9 g	18%
Total Fat	1.4 g	2%
Saturated Fat	0.34 g	2%
Cholesterol	0.00 mg	0%
Sodium	2.0 mg	0%
Total Carbohydrate	77.3 g	28%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.05 mg	0%
Vitamin K	0.30 mcg	0%
Thiamin	0.74 mg	61%
Riboflavin	0.45 mg	34%
Niacin	6.0 mg	37%
Vitamin B6	0.04 mg	2%
Folate	170.0 mcg	43%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	20.0 mg	2%
Iron	5.1 mg	28%
Potassium	131.0 mg	3%
Magnesium	20.0 mg	5%
Phosphorus	85.0 mg	7%
Zinc	0.94 mg	9%
Copper	0.17 mg	18%
Manganese	0.63 mg	27%
Selenium	11.4 mcg	21%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Macaroni, vegetable, enriched, dry	367	13.1g	1.0g	74.9g	367 cal 13.1g protein 1.0g fat 74.9g carbs
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)	367	7.5g	3.2g	76.3g	367 cal 7.5g protein 3.2g fat 76.3g carbs
Teff, uncooked	367	13.3g	2.4g	73.1g	367 cal 13.3g protein 2.4g fat 73.1g carbs
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	8.9g	1.4g	77.3g	367 cal 8.9g protein 1.4g fat 77.3g carbs
Quinoa, uncooked	368	14.1g	6.1g	64.2g	368 cal 14.1g protein 6.1g fat 64.2g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 9% protein, bleached, enriched?

Wheat flour, white (industrial), 9% protein, bleached, enriched contains 367 calories per 100g serving.

Is Wheat flour, white (industrial), 9% protein, bleached, enriched high in protein?

Wheat flour, white (industrial), 9% protein, bleached, enriched contains 8.89g of protein per 100g, which is 18% of the daily value. It ranks #4041 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 9% protein, bleached, enriched?

Wheat flour, white (industrial), 9% protein, bleached, enriched is a good source of Thiamin (61.3% DV), Folate (42.5% DV), and Niacin (37.2% DV) per 100g.