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Wheat flour, white (industrial), 9% protein, bleached, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flour, white (industrial), 9% protein, bleached, unenriched contains 367 calories per 100g, with 8.9g of protein, 1.4g of fat, and 77.3g of carbohydrates.

It is an excellent source of Total Carbohydrate (28.1% of the Daily Value per 100g), and Manganese (27.3% DV).

Compared to other cereal grains and pasta, Wheat flour, white (industrial), 9% protein, bleached, unenriched has 48% more calories and 3% less protein than the category average.

For protein content, Wheat flour, white (industrial), 9% protein, bleached, unenriched ranks #4041 out of 8068 foods (higher than 50% of all foods in our database).

Calories

367

per 100g

Protein

8.9g

18% DV

Total Fat

1.4g

2% DV

Carbs

77.3g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 367.0 kcal 18%
Protein 8.9 g 18%
Total Fat 1.4 g 2%
Saturated Fat 0.34 g 2%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 77.3 g 28%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.19 mg 16%
Riboflavin 0.07 mg 6%
Niacin 1.2 mg 8%
Vitamin B6 0.04 mg 2%
Folate 31.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 20.0 mg 2%
Iron 1.3 mg 7%
Potassium 131.0 mg 3%
Magnesium 20.0 mg 5%
Phosphorus 85.0 mg 7%
Zinc 0.94 mg 9%
Copper 0.17 mg 18%
Manganese 0.63 mg 27%
Selenium 11.4 mcg 21%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Macaroni, vegetable, enriched, dry 367 13.1g 1.0g 74.9g 367 cal
13.1g protein
1.0g fat
74.9g carbs
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) 367 7.5g 3.2g 76.3g 367 cal
7.5g protein
3.2g fat
76.3g carbs
Teff, uncooked 367 13.3g 2.4g 73.1g 367 cal
13.3g protein
2.4g fat
73.1g carbs
Wheat flour, white (industrial), 9% protein, bleached, enriched 367 8.9g 1.4g 77.3g 367 cal
8.9g protein
1.4g fat
77.3g carbs
Quinoa, uncooked 368 14.1g 6.1g 64.2g 368 cal
14.1g protein
6.1g fat
64.2g carbs

Frequently Asked Questions

How many calories are in Wheat flour, white (industrial), 9% protein, bleached, unenriched?

Wheat flour, white (industrial), 9% protein, bleached, unenriched contains 367 calories per 100g serving.

Is Wheat flour, white (industrial), 9% protein, bleached, unenriched high in protein?

Wheat flour, white (industrial), 9% protein, bleached, unenriched contains 8.89g of protein per 100g, which is 18% of the daily value. It ranks #4041 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flour, white (industrial), 9% protein, bleached, unenriched?

Wheat flour, white (industrial), 9% protein, bleached, unenriched is a good source of Total Carbohydrate (28.1% DV), Manganese (27.3% DV), and Selenium (20.7% DV) per 100g.

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