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Margarine-like spread, BENECOL Light Spread Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like spread, BENECOL Light Spread contains 357 calories per 100g, with 0.0g of protein, 38.7g of fat, and 5.7g of carbohydrates.

It is an excellent source of Vitamin E (248.1% of the Daily Value per 100g), and Vitamin A (152.2% DV).

Compared to other fats and oils, Margarine-like spread, BENECOL Light Spread has 40% fewer calories and 100% less protein than the category average.

For protein content, Margarine-like spread, BENECOL Light Spread ranks #7724 out of 8068 foods (higher than 4% of all foods in our database).

Calories

357

per 100g

Protein

0.0g

0% DV

Total Fat

38.7g

50% DV

Carbs

5.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 357.0 kcal 18%
Protein 0.00 g 0%
Total Fat 38.7 g 50%
Saturated Fat 4.8 g 24%
Cholesterol 0.00 mg 0%
Sodium 670.0 mg 29%
Total Carbohydrate 5.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,370.0 mcg 152%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 37.2 mg 248%
Vitamin K 56.5 mcg 47%
Thiamin 0.01 mg 1%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.00 mg 0%
Potassium 4.0 mg 0%
Magnesium 1.0 mg 0%
Phosphorus 4.0 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, russian dressing 355 0.7g 26.2g 31.9g 355 cal
0.7g protein
26.2g fat
31.9g carbs
Mayonnaise, reduced fat, with olive oil 361 0.4g 40.0g 0.0g 361 cal
0.4g protein
40.0g fat
0.0g carbs
Margarine-like, vegetable oil-butter spread, tub, with salt 362 1.0g 40.0g 1.0g 362 cal
1.0g protein
40.0g fat
1.0g carbs
Margarine,spread, 35-39% fat, tub 349 0.2g 38.0g 1.5g 349 cal
0.2g protein
38.0g fat
1.5g carbs
Butter replacement, without fat, powder 373 2.0g 1.0g 89.0g 373 cal
2.0g protein
1.0g fat
89.0g carbs

Frequently Asked Questions

How many calories are in Margarine-like spread, BENECOL Light Spread?

Margarine-like spread, BENECOL Light Spread contains 357 calories per 100g serving.

Is Margarine-like spread, BENECOL Light Spread high in protein?

Margarine-like spread, BENECOL Light Spread contains 0g of protein per 100g, which is 0% of the daily value. It ranks #7724 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like spread, BENECOL Light Spread?

Margarine-like spread, BENECOL Light Spread is a good source of Vitamin E (248.1% DV), Vitamin A (152.2% DV), and Total Fat (49.6% DV) per 100g.

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