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Margarine-like, vegetable oil-butter spread, tub, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine-like, vegetable oil-butter spread, tub, with salt contains 362 calories per 100g, with 1.0g of protein, 40.0g of fat, and 1.0g of carbohydrates.

It is an excellent source of Vitamin A (91% of the Daily Value per 100g), and Total Fat (51.3% DV).

Compared to other fats and oils, Margarine-like, vegetable oil-butter spread, tub, with salt has 40% fewer calories and 149% more protein than the category average.

For protein content, Margarine-like, vegetable oil-butter spread, tub, with salt ranks #6759 out of 8068 foods (higher than 16% of all foods in our database).

Calories

362

per 100g

Protein

1.0g

2% DV

Total Fat

40.0g

51% DV

Carbs

1.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 362.0 kcal 18%
Protein 1.0 g 2%
Total Fat 40.0 g 51%
Saturated Fat 7.2 g 36%
Cholesterol 0.00 mg 0%
Sodium 786.0 mg 34%
Total Carbohydrate 1.0 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 819.0 mcg 91%
Vitamin C 0.10 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 4.5 mg 30%
Vitamin K 46.1 mcg 38%
Thiamin 0.01 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.02 mg 0%
Vitamin B6 0.01 mg 1%
Folate 1.0 mcg 0%
Vitamin B12 0.09 mcg 4%
Minerals
Calcium 24.0 mg 2%
Iron 0.04 mg 0%
Potassium 36.0 mg 1%
Magnesium 2.0 mg 1%
Phosphorus 20.0 mg 2%
Zinc 0.01 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.50 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Mayonnaise, reduced fat, with olive oil 361 0.4g 40.0g 0.0g 361 cal
0.4g protein
40.0g fat
0.0g carbs
Margarine-like spread, BENECOL Light Spread 357 0.0g 38.7g 5.7g 357 cal
0.0g protein
38.7g fat
5.7g carbs
Salad dressing, russian dressing 355 0.7g 26.2g 31.9g 355 cal
0.7g protein
26.2g fat
31.9g carbs
Butter replacement, without fat, powder 373 2.0g 1.0g 89.0g 373 cal
2.0g protein
1.0g fat
89.0g carbs
Margarine,spread, 35-39% fat, tub 349 0.2g 38.0g 1.5g 349 cal
0.2g protein
38.0g fat
1.5g carbs

Frequently Asked Questions

How many calories are in Margarine-like, vegetable oil-butter spread, tub, with salt?

Margarine-like, vegetable oil-butter spread, tub, with salt contains 362 calories per 100g serving.

Is Margarine-like, vegetable oil-butter spread, tub, with salt high in protein?

Margarine-like, vegetable oil-butter spread, tub, with salt contains 1g of protein per 100g, which is 2% of the daily value. It ranks #6759 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine-like, vegetable oil-butter spread, tub, with salt?

Margarine-like, vegetable oil-butter spread, tub, with salt is a good source of Vitamin A (91% DV), Total Fat (51.3% DV), and Vitamin K (38.4% DV) per 100g.

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