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Margarine,spread, 35-39% fat, tub Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Margarine,spread, 35-39% fat, tub contains 349 calories per 100g, with 0.2g of protein, 38.0g of fat, and 1.5g of carbohydrates.

It is an excellent source of Vitamin A (149.8% of the Daily Value per 100g), and Vitamin E (89.7% DV).

Compared to other fats and oils, Margarine,spread, 35-39% fat, tub has 42% fewer calories and 43% less protein than the category average.

For protein content, Margarine,spread, 35-39% fat, tub ranks #7476 out of 8068 foods (higher than 7% of all foods in our database).

Calories

349

per 100g

Protein

0.2g

1% DV

Total Fat

38.0g

49% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 349.0 kcal 18%
Protein 0.23 g 1%
Total Fat 38.0 g 49%
Saturated Fat 8.7 g 43%
Cholesterol 0.00 mg 0%
Sodium 584.0 mg 25%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1,348.0 mcg 150%
Vitamin C 0.00 mg 0%
Vitamin D 17.5 mcg 88%
Vitamin E 13.5 mg 90%
Vitamin K 74.6 mcg 62%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.38 mg 23%
Folate 3.0 mcg 1%
Vitamin B12 0.06 mcg 3%
Minerals
Calcium 6.0 mg 1%
Iron 0.04 mg 0%
Potassium 51.0 mg 1%
Magnesium 1.0 mg 0%
Phosphorus 7.0 mg 1%
Zinc 0.02 mg 0%
Copper 0.01 mg 1%
Manganese 0.01 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other fats and oils with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Salad dressing, russian dressing 355 0.7g 26.2g 31.9g 355 cal
0.7g protein
26.2g fat
31.9g carbs
Margarine-like spread, BENECOL Light Spread 357 0.0g 38.7g 5.7g 357 cal
0.0g protein
38.7g fat
5.7g carbs
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 339 0.5g 37.8g 0.7g 339 cal
0.5g protein
37.8g fat
0.7g carbs
Mayonnaise, reduced fat, with olive oil 361 0.4g 40.0g 0.0g 361 cal
0.4g protein
40.0g fat
0.0g carbs
Margarine-like spread, SMART BALANCE Light Buttery Spread 337 0.0g 36.4g 2.0g 337 cal
0.0g protein
36.4g fat
2.0g carbs

Frequently Asked Questions

How many calories are in Margarine,spread, 35-39% fat, tub?

Margarine,spread, 35-39% fat, tub contains 349 calories per 100g serving.

Is Margarine,spread, 35-39% fat, tub high in protein?

Margarine,spread, 35-39% fat, tub contains 0.23g of protein per 100g, which is 1% of the daily value. It ranks #7476 out of 8068 foods for protein content.

What vitamins and minerals are in Margarine,spread, 35-39% fat, tub?

Margarine,spread, 35-39% fat, tub is a good source of Vitamin A (149.8% DV), Vitamin E (89.7% DV), and Vitamin D (87.5% DV) per 100g.

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