Milk and cereal bar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk and cereal bar contains 413 calories per 100g, with 6.5g of protein, 11.0g of fat, and 72.1g of carbohydrates.

It is an excellent source of Vitamin B12 (83.3% of the Daily Value per 100g), and Riboflavin (53.5% DV).

Compared to other snacks, Milk and cereal bar has 7% fewer calories and 34% less protein than the category average.

For protein content, Milk and cereal bar ranks #4639 out of 8068 foods (higher than 43% of all foods in our database).

413

per 100g

6.5g

13% DV

11.0g

14% DV

72.1g

26% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other snacks with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Snacks, granola bar, chewy, reduced sugar, all flavors	412	5.6g	12.5g	69.4g	412 cal 5.6g protein 12.5g fat 69.4g carbs
Formulated Bar, SOUTH BEACH protein bar	412	30.3g	15.2g	38.4g	412 cal 30.3g protein 15.2g fat 38.4g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	3.8g	12.0g	73.0g	415 cal 3.8g protein 12.0g fat 73.0g carbs
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	415	5.7g	11.4g	72.3g	415 cal 5.7g protein 11.4g fat 72.3g carbs
Snack, BALANCE, original bar	415	28.0g	12.0g	48.7g	415 cal 28.0g protein 12.0g fat 48.7g carbs

How many calories are in Milk and cereal bar?

Milk and cereal bar contains 413 calories per 100g serving.

Is Milk and cereal bar high in protein?

Milk and cereal bar contains 6.47g of protein per 100g, which is 13% of the daily value. It ranks #4639 out of 8068 foods for protein content.

What vitamins and minerals are in Milk and cereal bar?

Milk and cereal bar is a good source of Vitamin B12 (83.3% DV), Riboflavin (53.5% DV), and Thiamin (51.3% DV) per 100g.