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Formulated Bar, SOUTH BEACH protein bar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100g, with 30.3g of protein, 15.2g of fat, and 38.4g of carbohydrates.

It is an excellent source of Vitamin K (292.2% of the Daily Value per 100g), and Copper (94% DV).

Compared to other snacks, Formulated Bar, SOUTH BEACH protein bar has 7% fewer calories and 211% more protein than the category average.

For protein content, Formulated Bar, SOUTH BEACH protein bar ranks #283 out of 8068 foods (higher than 96% of all foods in our database).

Calories

412

per 100g

Protein

30.3g

61% DV

Total Fat

15.2g

19% DV

Carbs

38.4g

14% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 412.0 kcal 21%
Protein 30.3 g 61%
Total Fat 15.2 g 19%
Saturated Fat 3.4 g 17%
Cholesterol 3.0 mg 1%
Sodium 436.0 mg 19%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 391.0 mcg 43%
Vitamin C 27.9 mg 31%
Vitamin D 0.00 mcg 0%
Vitamin E 4.6 mg 31%
Vitamin K 350.6 mcg 292%
Thiamin 0.18 mg 15%
Riboflavin 0.44 mg 34%
Niacin 1.3 mg 8%
Vitamin B6 0.23 mg 13%
Folate 184.0 mcg 46%
Vitamin B12 0.61 mcg 25%
Minerals
Calcium 322.0 mg 25%
Iron 5.4 mg 30%
Potassium 793.0 mg 17%
Magnesium 71.0 mg 17%
Phosphorus 445.0 mg 36%
Zinc 2.4 mg 22%
Copper 0.85 mg 94%
Manganese 1.0 mg 45%
Selenium 9.0 mcg 16%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other snacks with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Snacks, granola bar, chewy, reduced sugar, all flavors 412 5.6g 12.5g 69.4g 412 cal
5.6g protein
12.5g fat
69.4g carbs
Milk and cereal bar 413 6.5g 11.0g 72.1g 413 cal
6.5g protein
11.0g fat
72.1g carbs
Snacks, beef jerky, chopped and formed 410 33.2g 25.6g 11.0g 410 cal
33.2g protein
25.6g fat
11.0g carbs
Rice and Wheat cereal bar 409 9.1g 9.1g 72.7g 409 cal
9.1g protein
9.1g fat
72.7g carbs
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate 415 3.8g 12.0g 73.0g 415 cal
3.8g protein
12.0g fat
73.0g carbs

Frequently Asked Questions

How many calories are in Formulated Bar, SOUTH BEACH protein bar?

Formulated Bar, SOUTH BEACH protein bar contains 412 calories per 100g serving.

Is Formulated Bar, SOUTH BEACH protein bar high in protein?

Formulated Bar, SOUTH BEACH protein bar contains 30.34g of protein per 100g, which is 61% of the daily value. It ranks #283 out of 8068 foods for protein content.

What vitamins and minerals are in Formulated Bar, SOUTH BEACH protein bar?

Formulated Bar, SOUTH BEACH protein bar is a good source of Vitamin K (292.2% DV), Copper (94% DV), and Protein (60.7% DV) per 100g.

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