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Milk, chocolate, lowfat, reduced sugar Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate, lowfat, reduced sugar contains 57 calories per 100g, with 3.4g of protein, 1.0g of fat, and 7.7g of carbohydrates.

It is an excellent source of Riboflavin (17.3% of the Daily Value per 100g), and Vitamin A (10.7% DV).

Compared to other dairy and egg products, Milk, chocolate, lowfat, reduced sugar has 73% fewer calories and 75% less protein than the category average.

For protein content, Milk, chocolate, lowfat, reduced sugar ranks #5436 out of 8068 foods (higher than 33% of all foods in our database).

Calories

57

per 100g

Protein

3.4g

7% DV

Total Fat

1.0g

1% DV

Carbs

7.7g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 57.0 kcal 3%
Protein 3.4 g 7%
Total Fat 1.0 g 1%
Saturated Fat 0.62 g 3%
Cholesterol 5.0 mg 2%
Sodium 66.0 mg 3%
Total Carbohydrate 7.7 g 3%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 96.0 mcg 11%
Vitamin C 0.00 mg 0%
Vitamin D 1.5 mcg 8%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.23 mg 17%
Niacin 0.12 mg 1%
Vitamin B6 0.05 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.20 mcg 8%
Minerals
Calcium 122.0 mg 9%
Iron 0.16 mg 1%
Potassium 168.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 98.0 mg 8%
Zinc 0.46 mg 4%
Copper 0.02 mg 2%
Manganese 0.02 mg 1%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, buttermilk, fluid, cultured, reduced fat 56 4.1g 2.0g 5.3g 56 cal
4.1g protein
2.0g fat
5.3g carbs
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs
Yogurt, plain, skim milk 56 5.7g 0.2g 7.7g 56 cal
5.7g protein
0.2g fat
7.7g carbs
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 56 4.0g 2.0g 5.5g 56 cal
4.0g protein
2.0g fat
5.5g carbs
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) 59 10.2g 0.4g 3.6g 59 cal
10.2g protein
0.4g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate, lowfat, reduced sugar?

Milk, chocolate, lowfat, reduced sugar contains 57 calories per 100g serving.

Is Milk, chocolate, lowfat, reduced sugar high in protein?

Milk, chocolate, lowfat, reduced sugar contains 3.43g of protein per 100g, which is 7% of the daily value. It ranks #5436 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate, lowfat, reduced sugar?

Milk, chocolate, lowfat, reduced sugar is a good source of Riboflavin (17.3% DV), Vitamin A (10.7% DV), and Calcium (9.4% DV) per 100g.

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