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Milk, chocolate, fluid, commercial, reduced fat, with added calcium Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 78 calories per 100g, with 3.0g of protein, 1.9g of fat, and 12.1g of carbohydrates.

It is an excellent source of Riboflavin (43.5% of the Daily Value per 100g), and Calcium (14.9% DV).

Compared to other dairy and egg products, Milk, chocolate, fluid, commercial, reduced fat, with added calcium has 62% fewer calories and 78% less protein than the category average.

For protein content, Milk, chocolate, fluid, commercial, reduced fat, with added calcium ranks #5669 out of 8068 foods (higher than 30% of all foods in our database).

Calories

78

per 100g

Protein

3.0g

6% DV

Total Fat

1.9g

2% DV

Carbs

12.1g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 3.0 g 6%
Total Fat 1.9 g 2%
Saturated Fat 1.2 g 6%
Cholesterol 8.0 mg 3%
Sodium 66.0 mg 3%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 0.70 g 3%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 64.0 mcg 7%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.57 mg 44%
Niacin 0.16 mg 1%
Vitamin B6 0.02 mg 1%
Folate 2.0 mcg 1%
Vitamin B12 0.33 mcg 14%
Minerals
Calcium 194.0 mg 15%
Iron 0.24 mg 1%
Potassium 123.0 mg 3%
Magnesium 14.0 mg 3%
Phosphorus 76.0 mg 6%
Zinc 0.39 mg 4%
Copper 0.08 mg 8%
Manganese 0.06 mg 3%
Selenium 3.4 mcg 6%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 7.6g 0.2g 11.4g 78 cal
7.6g protein
0.2g fat
11.4g carbs
Yogurt, Greek, vanilla, nonfat 78 8.6g 0.2g 10.4g 78 cal
8.6g protein
0.2g fat
10.4g carbs
Yogurt, vanilla, non-fat 78 2.9g 0.0g 17.0g 78 cal
2.9g protein
0.0g fat
17.0g carbs
Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6g 0.2g 10.7g 78 cal
8.6g protein
0.2g fat
10.7g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 7.3g 0.2g 11.9g 79 cal
7.3g protein
0.2g fat
11.9g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 78 calories per 100g serving.

Is Milk, chocolate, fluid, commercial, reduced fat, with added calcium high in protein?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium contains 2.99g of protein per 100g, which is 6% of the daily value. It ranks #5669 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate, fluid, commercial, reduced fat, with added calcium?

Milk, chocolate, fluid, commercial, reduced fat, with added calcium is a good source of Riboflavin (43.5% DV), Calcium (14.9% DV), and Vitamin B12 (13.8% DV) per 100g.

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