Yogurt, vanilla, non-fat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, vanilla, non-fat contains 78 calories per 100g, with 2.9g of protein, 0.0g of fat, and 17.0g of carbohydrates.

It is an excellent source of Vitamin B12 (22.1% of the Daily Value per 100g), and Riboflavin (15.4% DV).

Compared to other dairy and egg products, Yogurt, vanilla, non-fat has 62% fewer calories and 78% less protein than the category average.

For protein content, Yogurt, vanilla, non-fat ranks #5696 out of 8068 foods (higher than 29% of all foods in our database).

per 100g

2.9g

6% DV

0.0g

0% DV

17.0g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	78	7.6g	0.2g	11.4g	78 cal 7.6g protein 0.2g fat 11.4g carbs
Yogurt, Greek, vanilla, nonfat	78	8.6g	0.2g	10.4g	78 cal 8.6g protein 0.2g fat 10.4g carbs
Yogurt, Greek, nonfat, lemon blend, CHOBANI	78	8.6g	0.2g	10.7g	78 cal 8.6g protein 0.2g fat 10.7g carbs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	3.0g	1.9g	12.1g	78 cal 3.0g protein 1.9g fat 12.1g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	79	7.3g	0.2g	11.9g	79 cal 7.3g protein 0.2g fat 11.9g carbs

How many calories are in Yogurt, vanilla, non-fat?

Yogurt, vanilla, non-fat contains 78 calories per 100g serving.

Is Yogurt, vanilla, non-fat high in protein?

Yogurt, vanilla, non-fat contains 2.94g of protein per 100g, which is 6% of the daily value. It ranks #5696 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, vanilla, non-fat?

Yogurt, vanilla, non-fat is a good source of Vitamin B12 (22.1% DV), Riboflavin (15.4% DV), and Calcium (9.1% DV) per 100g.