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Yogurt, Greek, vanilla, nonfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, vanilla, nonfat contains 78 calories per 100g, with 8.6g of protein, 0.2g of fat, and 10.4g of carbohydrates.

It is an excellent source of Vitamin B12 (26.7% of the Daily Value per 100g), and Riboflavin (18.5% DV).

Compared to other dairy and egg products, Yogurt, Greek, vanilla, nonfat has 62% fewer calories and 36% less protein than the category average.

For protein content, Yogurt, Greek, vanilla, nonfat ranks #4109 out of 8068 foods (higher than 49% of all foods in our database).

Calories

78

per 100g

Protein

8.6g

17% DV

Total Fat

0.2g

0% DV

Carbs

10.4g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 78.0 kcal 4%
Protein 8.6 g 17%
Total Fat 0.18 g 0%
Saturated Fat 0.13 g 1%
Cholesterol 3.0 mg 1%
Sodium 34.0 mg 2%
Total Carbohydrate 10.4 g 4%
Dietary Fiber 0.50 g 2%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.90 mcg 5%
Vitamin E 0.02 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 4%
Riboflavin 0.24 mg 19%
Niacin 0.20 mg 1%
Vitamin B6 0.05 mg 3%
Folate 11.0 mcg 3%
Vitamin B12 0.64 mcg 27%
Minerals
Calcium 99.0 mg 8%
Iron 0.04 mg 0%
Potassium 123.0 mg 3%
Magnesium 10.0 mg 2%
Phosphorus 119.0 mg 10%
Zinc 0.46 mg 4%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 78 7.6g 0.2g 11.4g 78 cal
7.6g protein
0.2g fat
11.4g carbs
Yogurt, vanilla, non-fat 78 2.9g 0.0g 17.0g 78 cal
2.9g protein
0.0g fat
17.0g carbs
Yogurt, Greek, nonfat, lemon blend, CHOBANI 78 8.6g 0.2g 10.7g 78 cal
8.6g protein
0.2g fat
10.7g carbs
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 78 3.0g 1.9g 12.1g 78 cal
3.0g protein
1.9g fat
12.1g carbs
Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI 79 7.3g 0.2g 11.9g 79 cal
7.3g protein
0.2g fat
11.9g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, vanilla, nonfat?

Yogurt, Greek, vanilla, nonfat contains 78 calories per 100g serving.

Is Yogurt, Greek, vanilla, nonfat high in protein?

Yogurt, Greek, vanilla, nonfat contains 8.64g of protein per 100g, which is 17% of the daily value. It ranks #4109 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, vanilla, nonfat?

Yogurt, Greek, vanilla, nonfat is a good source of Vitamin B12 (26.7% DV), Riboflavin (18.5% DV), and Selenium (17.6% DV) per 100g.

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