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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) contains 59 calories per 100g, with 10.2g of protein, 0.4g of fat, and 3.6g of carbohydrates.

It is an excellent source of Vitamin B12 (31.3% of the Daily Value per 100g), and Riboflavin (21.4% DV).

Compared to other dairy and egg products, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 72% fewer calories and 25% less protein than the category average.

For protein content, Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) ranks #3781 out of 8068 foods (higher than 53% of all foods in our database).

Calories

59

per 100g

Protein

10.2g

20% DV

Total Fat

0.4g

1% DV

Carbs

3.6g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 59.0 kcal 3%
Protein 10.2 g 20%
Total Fat 0.39 g 1%
Saturated Fat 0.12 g 1%
Cholesterol 5.0 mg 2%
Sodium 36.0 mg 2%
Total Carbohydrate 3.6 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.02 mg 2%
Riboflavin 0.28 mg 21%
Niacin 0.21 mg 1%
Vitamin B6 0.06 mg 4%
Folate 7.0 mcg 2%
Vitamin B12 0.75 mcg 31%
Minerals
Calcium 110.0 mg 9%
Iron 0.07 mg 0%
Potassium 141.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 135.0 mg 11%
Zinc 0.52 mg 5%
Copper 0.02 mg 2%
Manganese 0.01 mg 0%
Selenium 9.7 mcg 18%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cream, half and half, fat free 59 2.6g 1.4g 9.0g 59 cal
2.6g protein
1.4g fat
9.0g carbs
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Milk, chocolate, lowfat, reduced sugar 57 3.4g 1.0g 7.7g 57 cal
3.4g protein
1.0g fat
7.7g carbs
Milk substitutes, fluid, with lauric acid oil 61 1.8g 3.4g 6.2g 61 cal
1.8g protein
3.4g fat
6.2g carbs
Milk, whole, 3.25% milkfat, with added vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs

Frequently Asked Questions

How many calories are in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) contains 59 calories per 100g serving.

Is Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) high in protein?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) contains 10.19g of protein per 100g, which is 20% of the daily value. It ranks #3781 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)?

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) is a good source of Vitamin B12 (31.3% DV), Riboflavin (21.4% DV), and Protein (20.4% DV) per 100g.

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