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Milk, chocolate, lowfat, with added vitamin A and vitamin D Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, chocolate, lowfat, with added vitamin A and vitamin D contains 64 calories per 100g, with 3.5g of protein, 1.1g of fat, and 10.2g of carbohydrates.

It is an excellent source of Riboflavin (19% of the Daily Value per 100g).

Compared to other dairy and egg products, Milk, chocolate, lowfat, with added vitamin A and vitamin D has 69% fewer calories and 74% less protein than the category average.

For protein content, Milk, chocolate, lowfat, with added vitamin A and vitamin D ranks #5427 out of 8068 foods (higher than 33% of all foods in our database).

Calories

64

per 100g

Protein

3.5g

7% DV

Total Fat

1.1g

1% DV

Carbs

10.2g

4% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 64.0 kcal 3%
Protein 3.5 g 7%
Total Fat 1.1 g 1%
Saturated Fat 0.62 g 3%
Cholesterol 5.0 mg 2%
Sodium 65.0 mg 3%
Total Carbohydrate 10.2 g 4%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 52.0 mcg 6%
Vitamin C 0.40 mg 0%
Vitamin D 1.1 mcg 6%
Vitamin E 0.00 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.25 mg 19%
Niacin 0.12 mg 1%
Vitamin B6 0.05 mg 3%
Folate 3.0 mcg 1%
Vitamin B12 0.23 mcg 10%
Minerals
Calcium 129.0 mg 10%
Iron 0.23 mg 1%
Potassium 172.0 mg 4%
Magnesium 13.0 mg 3%
Phosphorus 96.0 mg 8%
Zinc 0.43 mg 4%
Copper 0.03 mg 3%
Manganese 0.03 mg 1%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, producer, fluid, 3.7% milkfat 64 3.3g 3.7g 4.7g 64 cal
3.3g protein
3.7g fat
4.7g carbs
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3g 3.5g 4.7g 63 cal
3.3g protein
3.5g fat
4.7g carbs
Milk, filled, fluid, with lauric acid oil 63 3.3g 3.4g 4.7g 63 cal
3.3g protein
3.4g fat
4.7g carbs
Yogurt, plain, low fat 63 5.3g 1.6g 7.0g 63 cal
5.3g protein
1.6g fat
7.0g carbs
Kefir, lowfat, strawberry, LIFEWAY 62 3.4g 0.9g 10.2g 62 cal
3.4g protein
0.9g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Milk, chocolate, lowfat, with added vitamin A and vitamin D?

Milk, chocolate, lowfat, with added vitamin A and vitamin D contains 64 calories per 100g serving.

Is Milk, chocolate, lowfat, with added vitamin A and vitamin D high in protein?

Milk, chocolate, lowfat, with added vitamin A and vitamin D contains 3.46g of protein per 100g, which is 7% of the daily value. It ranks #5427 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, chocolate, lowfat, with added vitamin A and vitamin D?

Milk, chocolate, lowfat, with added vitamin A and vitamin D is a good source of Riboflavin (19% DV), Calcium (9.9% DV), and Vitamin B12 (9.6% DV) per 100g.

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