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Milk, producer, fluid, 3.7% milkfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, producer, fluid, 3.7% milkfat contains 64 calories per 100g, with 3.3g of protein, 3.7g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin B12 (15% of the Daily Value per 100g), and Riboflavin (12.4% DV).

Compared to other dairy and egg products, Milk, producer, fluid, 3.7% milkfat has 69% fewer calories and 76% less protein than the category average.

For protein content, Milk, producer, fluid, 3.7% milkfat ranks #5519 out of 8068 foods (higher than 32% of all foods in our database).

Calories

64

per 100g

Protein

3.3g

7% DV

Total Fat

3.7g

5% DV

Carbs

4.7g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 64.0 kcal 3%
Protein 3.3 g 7%
Total Fat 3.7 g 5%
Saturated Fat 2.3 g 11%
Cholesterol 14.0 mg 5%
Sodium 49.0 mg 2%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 33.0 mcg 4%
Vitamin C 1.5 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.16 mg 12%
Niacin 0.08 mg 1%
Vitamin B6 0.04 mg 3%
Folate 5.0 mcg 1%
Vitamin B12 0.36 mcg 15%
Minerals
Calcium 119.0 mg 9%
Iron 0.05 mg 0%
Potassium 151.0 mg 3%
Magnesium 13.0 mg 3%
Phosphorus 93.0 mg 7%
Zinc 0.38 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, chocolate, lowfat, with added vitamin A and vitamin D 64 3.5g 1.1g 10.2g 64 cal
3.5g protein
1.1g fat
10.2g carbs
Milk, filled, fluid, with blend of hydrogenated vegetable oils 63 3.3g 3.5g 4.7g 63 cal
3.3g protein
3.5g fat
4.7g carbs
Milk, filled, fluid, with lauric acid oil 63 3.3g 3.4g 4.7g 63 cal
3.3g protein
3.4g fat
4.7g carbs
Yogurt, plain, low fat 63 5.3g 1.6g 7.0g 63 cal
5.3g protein
1.6g fat
7.0g carbs
Kefir, lowfat, strawberry, LIFEWAY 62 3.4g 0.9g 10.2g 62 cal
3.4g protein
0.9g fat
10.2g carbs

Frequently Asked Questions

How many calories are in Milk, producer, fluid, 3.7% milkfat?

Milk, producer, fluid, 3.7% milkfat contains 64 calories per 100g serving.

Is Milk, producer, fluid, 3.7% milkfat high in protein?

Milk, producer, fluid, 3.7% milkfat contains 3.28g of protein per 100g, which is 7% of the daily value. It ranks #5519 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, producer, fluid, 3.7% milkfat?

Milk, producer, fluid, 3.7% milkfat is a good source of Vitamin B12 (15% DV), Riboflavin (12.4% DV), and Saturated Fat (11.4% DV) per 100g.

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