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Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 41 calories per 100g, with 4.0g of protein, 0.3g of fat, and 5.6g of carbohydrates.

It is an excellent source of Vitamin B12 (17.9% of the Daily Value per 100g), and Riboflavin (14.9% DV).

Compared to other dairy and egg products, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 80% fewer calories and 71% less protein than the category average.

For protein content, Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) ranks #5273 out of 8068 foods (higher than 35% of all foods in our database).

Calories

41

per 100g

Protein

4.0g

8% DV

Total Fat

0.3g

0% DV

Carbs

5.6g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 41.0 kcal 2%
Protein 4.0 g 8%
Total Fat 0.25 g 0%
Saturated Fat 0.16 g 1%
Cholesterol 2.0 mg 1%
Sodium 59.0 mg 3%
Total Carbohydrate 5.6 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 61.0 mcg 7%
Vitamin C 1.1 mg 1%
Vitamin D 1.0 mcg 5%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.19 mg 15%
Niacin 0.10 mg 1%
Vitamin B6 0.05 mg 3%
Folate 6.0 mcg 2%
Vitamin B12 0.43 mcg 18%
Minerals
Calcium 143.0 mg 11%
Iron 0.06 mg 0%
Potassium 182.0 mg 4%
Magnesium 16.0 mg 4%
Phosphorus 112.0 mg 9%
Zinc 0.45 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.4 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, buttermilk, fluid, cultured, lowfat 40 3.3g 1.1g 4.8g 40 cal
3.3g protein
1.1g fat
4.8g carbs
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 3.4g 1.0g 5.0g 42 cal
3.4g protein
1.0g fat
5.0g carbs
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5g 1.0g 5.0g 43 cal
3.5g protein
1.0g fat
5.0g carbs
Kefir, lowfat, plain, LIFEWAY 43 3.8g 1.0g 4.8g 43 cal
3.8g protein
1.0g fat
4.8g carbs
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D 43 3.9g 0.2g 7.5g 43 cal
3.9g protein
0.2g fat
7.5g carbs

Frequently Asked Questions

How many calories are in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 41 calories per 100g serving.

Is Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) high in protein?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) contains 3.96g of protein per 100g, which is 8% of the daily value. It ranks #5273 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is a good source of Vitamin B12 (17.9% DV), Riboflavin (14.9% DV), and Calcium (11% DV) per 100g.

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