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Milk, fluid, nonfat, calcium fortified (fat free or skim) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g, with 3.4g of protein, 0.2g of fat, and 4.9g of carbohydrates.

It is an excellent source of Vitamin B12 (15.8% of the Daily Value per 100g), and Calcium (15.7% DV).

Compared to other dairy and egg products, Milk, fluid, nonfat, calcium fortified (fat free or skim) has 83% fewer calories and 75% less protein than the category average.

For protein content, Milk, fluid, nonfat, calcium fortified (fat free or skim) ranks #5447 out of 8068 foods (higher than 32% of all foods in our database).

Calories

35

per 100g

Protein

3.4g

7% DV

Total Fat

0.2g

0% DV

Carbs

4.9g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 3.4 g 7%
Total Fat 0.18 g 0%
Saturated Fat 0.12 g 1%
Cholesterol 2.0 mg 1%
Sodium 52.0 mg 2%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 137.0 mcg 15%
Vitamin C 1.0 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.01 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 11%
Niacin 0.09 mg 1%
Vitamin B6 0.04 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.38 mcg 16%
Minerals
Calcium 204.0 mg 16%
Iron 0.04 mg 0%
Potassium 166.0 mg 4%
Magnesium 11.0 mg 3%
Phosphorus 101.0 mg 8%
Zinc 0.40 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.1 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 35 3.4g 0.2g 4.9g 35 cal
3.4g protein
0.2g fat
4.9g carbs
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 34 3.4g 0.1g 5.0g 34 cal
3.4g protein
0.1g fat
5.0g carbs
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 3.6g 0.3g 5.0g 37 cal
3.6g protein
0.3g fat
5.0g carbs
Milk, buttermilk, fluid, cultured, lowfat 40 3.3g 1.1g 4.8g 40 cal
3.3g protein
1.1g fat
4.8g carbs
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4.0g 0.3g 5.6g 41 cal
4.0g protein
0.3g fat
5.6g carbs

Frequently Asked Questions

How many calories are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 35 calories per 100g serving.

Is Milk, fluid, nonfat, calcium fortified (fat free or skim) high in protein?

Milk, fluid, nonfat, calcium fortified (fat free or skim) contains 3.4g of protein per 100g, which is 7% of the daily value. It ranks #5447 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, fluid, nonfat, calcium fortified (fat free or skim)?

Milk, fluid, nonfat, calcium fortified (fat free or skim) is a good source of Vitamin B12 (15.8% DV), Calcium (15.7% DV), and Vitamin A (15.2% DV) per 100g.

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