Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) contains 37 calories per 100g, with 3.6g of protein, 0.3g of fat, and 5.0g of carbohydrates.

It is an excellent source of Vitamin B12 (16.3% of the Daily Value per 100g), and Riboflavin (13.5% DV).

Compared to other dairy and egg products, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) has 82% fewer calories and 74% less protein than the category average.

For protein content, Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) ranks #5379 out of 8068 foods (higher than 33% of all foods in our database).

Calories

per 100g

Protein

3.6g

7% DV

Total Fat

0.3g

0% DV

Carbs

5.0g

2% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	37.0 kcal	2%
Protein	3.6 g	7%
Total Fat	0.25 g	0%
Saturated Fat	0.16 g	1%
Cholesterol	2.0 mg	1%
Sodium	53.0 mg	2%
Total Carbohydrate	5.0 g	2%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	64.0 mcg	7%
Vitamin C	1.0 mg	1%
Vitamin D	1.2 mcg	6%
Vitamin E	0.01 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	3%
Riboflavin	0.18 mg	14%
Niacin	0.09 mg	1%
Vitamin B6	0.05 mg	3%
Folate	5.0 mcg	1%
Vitamin B12	0.39 mcg	16%
Minerals
Calcium	129.0 mg	10%
Iron	0.05 mg	0%
Potassium	171.0 mg	4%
Magnesium	15.0 mg	4%
Phosphorus	104.0 mg	8%
Zinc	0.41 mg	4%
Copper	0.01 mg	1%
Manganese	0.00 mg	0%
Selenium	2.2 mcg	4%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	3.4g	0.2g	4.9g	35 cal 3.4g protein 0.2g fat 4.9g carbs
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)	35	3.4g	0.2g	4.9g	35 cal 3.4g protein 0.2g fat 4.9g carbs
Milk, buttermilk, fluid, cultured, lowfat	40	3.3g	1.1g	4.8g	40 cal 3.3g protein 1.1g fat 4.8g carbs
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	34	3.4g	0.1g	5.0g	34 cal 3.4g protein 0.1g fat 5.0g carbs
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	41	4.0g	0.3g	5.6g	41 cal 4.0g protein 0.3g fat 5.6g carbs

Frequently Asked Questions

How many calories are in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) contains 37 calories per 100g serving.

Is Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) high in protein?

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) contains 3.57g of protein per 100g, which is 7% of the daily value. It ranks #5379 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)?

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) is a good source of Vitamin B12 (16.3% DV), Riboflavin (13.5% DV), and Calcium (9.9% DV) per 100g.