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Milk, buttermilk, fluid, cultured, lowfat Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk, buttermilk, fluid, cultured, lowfat contains 40 calories per 100g, with 3.3g of protein, 1.1g of fat, and 4.8g of carbohydrates.

It is an excellent source of Riboflavin (11.8% of the Daily Value per 100g).

Compared to other dairy and egg products, Milk, buttermilk, fluid, cultured, lowfat has 81% fewer calories and 76% less protein than the category average.

For protein content, Milk, buttermilk, fluid, cultured, lowfat ranks #5490 out of 8068 foods (higher than 32% of all foods in our database).

Calories

40

per 100g

Protein

3.3g

7% DV

Total Fat

1.1g

1% DV

Carbs

4.8g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 40.0 kcal 2%
Protein 3.3 g 7%
Total Fat 1.1 g 1%
Saturated Fat 0.66 g 3%
Cholesterol 4.0 mg 1%
Sodium 148.0 mg 6%
Total Carbohydrate 4.8 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 1.0 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0.10 mcg 0%
Thiamin 0.03 mg 3%
Riboflavin 0.15 mg 12%
Niacin 0.06 mg 0%
Vitamin B6 0.03 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.22 mcg 9%
Minerals
Calcium 116.0 mg 9%
Iron 0.05 mg 0%
Potassium 151.0 mg 3%
Magnesium 11.0 mg 3%
Phosphorus 89.0 mg 7%
Zinc 0.42 mg 4%
Copper 0.01 mg 1%
Manganese 0.00 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 41 4.0g 0.3g 5.6g 41 cal
4.0g protein
0.3g fat
5.6g carbs
Milk, fluid, 1% fat, without added vitamin A and vitamin D 42 3.4g 1.0g 5.0g 42 cal
3.4g protein
1.0g fat
5.0g carbs
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 43 3.5g 1.0g 5.0g 43 cal
3.5g protein
1.0g fat
5.0g carbs
Kefir, lowfat, plain, LIFEWAY 43 3.8g 1.0g 4.8g 43 cal
3.8g protein
1.0g fat
4.8g carbs
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 37 3.6g 0.3g 5.0g 37 cal
3.6g protein
0.3g fat
5.0g carbs

Frequently Asked Questions

How many calories are in Milk, buttermilk, fluid, cultured, lowfat?

Milk, buttermilk, fluid, cultured, lowfat contains 40 calories per 100g serving.

Is Milk, buttermilk, fluid, cultured, lowfat high in protein?

Milk, buttermilk, fluid, cultured, lowfat contains 3.31g of protein per 100g, which is 7% of the daily value. It ranks #5490 out of 8068 foods for protein content.

What vitamins and minerals are in Milk, buttermilk, fluid, cultured, lowfat?

Milk, buttermilk, fluid, cultured, lowfat is a good source of Riboflavin (11.8% DV), Vitamin B12 (9.2% DV), and Calcium (8.9% DV) per 100g.

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