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Milk substitutes, fluid, with lauric acid oil Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk substitutes, fluid, with lauric acid oil contains 61 calories per 100g, with 1.8g of protein, 3.4g of fat, and 6.2g of carbohydrates.

It is an excellent source of Saturated Fat (15.2% of the Daily Value per 100g), and Zinc (10.7% DV).

Compared to other dairy and egg products, Milk substitutes, fluid, with lauric acid oil has 71% fewer calories and 87% less protein than the category average.

For protein content, Milk substitutes, fluid, with lauric acid oil ranks #6320 out of 8068 foods (higher than 22% of all foods in our database).

Calories

61

per 100g

Protein

1.8g

4% DV

Total Fat

3.4g

4% DV

Carbs

6.2g

2% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 61.0 kcal 3%
Protein 1.8 g 4%
Total Fat 3.4 g 4%
Saturated Fat 3.0 g 15%
Cholesterol 0.00 mg 0%
Sodium 78.0 mg 3%
Total Carbohydrate 6.2 g 2%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.01 mg 1%
Riboflavin 0.09 mg 7%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 33.0 mg 3%
Iron 0.39 mg 2%
Potassium 114.0 mg 2%
Magnesium 6.0 mg 1%
Phosphorus 74.0 mg 6%
Zinc 1.2 mg 11%
Copper 0.05 mg 6%
Manganese 0.10 mg 4%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Milk, low sodium, fluid 61 3.1g 3.5g 4.5g 61 cal
3.1g protein
3.5g fat
4.5g carbs
Milk, whole, 3.25% milkfat, with added vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs
Yogurt, plain, whole milk 61 3.5g 3.3g 4.7g 61 cal
3.5g protein
3.3g fat
4.7g carbs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 61 3.2g 3.3g 4.8g 61 cal
3.2g protein
3.3g fat
4.8g carbs
Yogurt, Greek, plain, nonfat 61 10.3g 0.4g 3.6g 61 cal
10.3g protein
0.4g fat
3.6g carbs

Frequently Asked Questions

How many calories are in Milk substitutes, fluid, with lauric acid oil?

Milk substitutes, fluid, with lauric acid oil contains 61 calories per 100g serving.

Is Milk substitutes, fluid, with lauric acid oil high in protein?

Milk substitutes, fluid, with lauric acid oil contains 1.75g of protein per 100g, which is 4% of the daily value. It ranks #6320 out of 8068 foods for protein content.

What vitamins and minerals are in Milk substitutes, fluid, with lauric acid oil?

Milk substitutes, fluid, with lauric acid oil is a good source of Saturated Fat (15.2% DV), Zinc (10.7% DV), and Riboflavin (6.8% DV) per 100g.

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