Yogurt, plain, whole milk Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Yogurt, plain, whole milk contains 61 calories per 100g, with 3.5g of protein, 3.3g of fat, and 4.7g of carbohydrates.

It is an excellent source of Vitamin B12 (15.4% of the Daily Value per 100g), and Riboflavin (10.9% DV).

Compared to other dairy and egg products, Yogurt, plain, whole milk has 71% fewer calories and 74% less protein than the category average.

For protein content, Yogurt, plain, whole milk ranks #5424 out of 8068 foods (higher than 33% of all foods in our database).

per 100g

3.5g

7% DV

3.3g

4% DV

4.7g

2% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other dairy and egg products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Milk, low sodium, fluid	61	3.1g	3.5g	4.5g	61 cal 3.1g protein 3.5g fat 4.5g carbs
Milk substitutes, fluid, with lauric acid oil	61	1.8g	3.4g	6.2g	61 cal 1.8g protein 3.4g fat 6.2g carbs
Milk, whole, 3.25% milkfat, with added vitamin D	61	3.2g	3.3g	4.8g	61 cal 3.2g protein 3.3g fat 4.8g carbs
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	61	3.2g	3.3g	4.8g	61 cal 3.2g protein 3.3g fat 4.8g carbs
Yogurt, Greek, plain, nonfat	61	10.3g	0.4g	3.6g	61 cal 10.3g protein 0.4g fat 3.6g carbs

How many calories are in Yogurt, plain, whole milk?

Yogurt, plain, whole milk contains 61 calories per 100g serving.

Is Yogurt, plain, whole milk high in protein?

Yogurt, plain, whole milk contains 3.47g of protein per 100g, which is 7% of the daily value. It ranks #5424 out of 8068 foods for protein content.

What vitamins and minerals are in Yogurt, plain, whole milk?

Yogurt, plain, whole milk is a good source of Vitamin B12 (15.4% DV), Riboflavin (10.9% DV), and Saturated Fat (10.5% DV) per 100g.