1

Milk shakes, thick chocolate Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Milk shakes, thick chocolate contains 119 calories per 100g, with 3.1g of protein, 2.7g of fat, and 21.2g of carbohydrates.

It is an excellent source of Riboflavin (17.1% of the Daily Value per 100g), and Vitamin B12 (13.3% DV).

Compared to other dairy and egg products, Milk shakes, thick chocolate has 43% fewer calories and 78% less protein than the category average.

For protein content, Milk shakes, thick chocolate ranks #5634 out of 8068 foods (higher than 30% of all foods in our database).

Calories

119

per 100g

Protein

3.1g

6% DV

Total Fat

2.7g

4% DV

Carbs

21.2g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 3.1 g 6%
Total Fat 2.7 g 4%
Saturated Fat 1.7 g 8%
Cholesterol 11.0 mg 4%
Sodium 111.0 mg 5%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 0.30 g 1%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 18.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 1.0 mcg 5%
Vitamin E 0.05 mg 0%
Vitamin K 0.20 mcg 0%
Thiamin 0.05 mg 4%
Riboflavin 0.22 mg 17%
Niacin 0.12 mg 1%
Vitamin B6 0.03 mg 2%
Folate 5.0 mcg 1%
Vitamin B12 0.32 mcg 13%
Minerals
Calcium 132.0 mg 10%
Iron 0.31 mg 2%
Potassium 224.0 mg 5%
Magnesium 16.0 mg 4%
Phosphorus 126.0 mg 10%
Zinc 0.48 mg 4%
Copper 0.07 mg 7%
Manganese 0.04 mg 2%
Selenium 1.9 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other dairy and egg products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cheese, American, nonfat or fat free 126 21.1g 0.0g 10.5g 126 cal
21.1g protein
0.0g fat
10.5g carbs
Milk shakes, thick vanilla 112 3.9g 3.0g 17.8g 112 cal
3.9g protein
3.0g fat
17.8g carbs
Yogurt, chocolate, nonfat milk 112 3.5g 0.0g 23.5g 112 cal
3.5g protein
0.0g fat
23.5g carbs
Yogurt, chocolate, nonfat milk, fortified with vitamin D 112 3.5g 0.0g 23.5g 112 cal
3.5g protein
0.0g fat
23.5g carbs
Cheese, Swiss, nonfat or fat free 127 28.4g 0.0g 3.4g 127 cal
28.4g protein
0.0g fat
3.4g carbs

Frequently Asked Questions

How many calories are in Milk shakes, thick chocolate?

Milk shakes, thick chocolate contains 119 calories per 100g serving.

Is Milk shakes, thick chocolate high in protein?

Milk shakes, thick chocolate contains 3.05g of protein per 100g, which is 6% of the daily value. It ranks #5634 out of 8068 foods for protein content.

What vitamins and minerals are in Milk shakes, thick chocolate?

Milk shakes, thick chocolate is a good source of Riboflavin (17.1% DV), Vitamin B12 (13.3% DV), and Calcium (10.2% DV) per 100g.

3