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Millet, whole grain Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Millet, whole grain contains 0 calories per 100g, with 10.0g of protein, 4.2g of fat, and 74.4g of carbohydrates.

It is an excellent source of Copper (54.3% of the Daily Value per 100g), and Selenium (42% DV).

Compared to other cereal grains and pasta, Millet, whole grain has 100% fewer calories and 9% more protein than the category average.

For protein content, Millet, whole grain ranks #3803 out of 8068 foods (higher than 53% of all foods in our database).

Calories

0

per 100g

Protein

10.0g

20% DV

Total Fat

4.2g

5% DV

Carbs

74.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 0.00 kcal 0%
Protein 10.0 g 20%
Total Fat 4.2 g 5%
Saturated Fat 0.00 g 0%
Cholesterol 0.00 mg 0%
Sodium 0.00 mg 0%
Total Carbohydrate 74.4 g 27%
Dietary Fiber 2.6 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.41 mg 34%
Riboflavin 0.14 mg 11%
Niacin 4.9 mg 30%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 9.1 mg 1%
Iron 2.5 mg 14%
Potassium 214.1 mg 5%
Magnesium 105.5 mg 25%
Phosphorus 257.9 mg 21%
Zinc 2.3 mg 21%
Copper 0.49 mg 54%
Manganese 0.92 mg 40%
Selenium 23.1 mcg 42%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Flour, 00 0 11.4g 1.5g 74.4g 0 cal
11.4g protein
1.5g fat
74.4g carbs
Flour, spelt, whole grain 0 14.5g 2.5g 70.7g 0 cal
14.5g protein
2.5g fat
70.7g carbs
Flour, semolina, coarse and semi-coarse 0 11.7g 1.6g 73.8g 0 cal
11.7g protein
1.6g fat
73.8g carbs
Flour, semolina, fine 0 13.3g 1.8g 72.0g 0 cal
13.3g protein
1.8g fat
72.0g carbs
Flour, oat, whole grain 0 13.2g 6.3g 69.9g 0 cal
13.2g protein
6.3g fat
69.9g carbs

Frequently Asked Questions

How many calories are in Millet, whole grain?

Millet, whole grain contains 0 calories per 100g serving.

Is Millet, whole grain high in protein?

Millet, whole grain contains 10.02177g of protein per 100g, which is 20% of the daily value. It ranks #3803 out of 8068 foods for protein content.

What vitamins and minerals are in Millet, whole grain?

Millet, whole grain is a good source of Copper (54.3% DV), Selenium (42% DV), and Manganese (40.2% DV) per 100g.

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