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MORI-NU, Tofu, silken, firm Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

MORI-NU, Tofu, silken, firm contains 62 calories per 100g, with 6.9g of protein, 2.7g of fat, and 2.4g of carbohydrates.

It is an excellent source of Copper (22.6% of the Daily Value per 100g), and Protein (13.8% DV).

Compared to other legumes and legume products, MORI-NU, Tofu, silken, firm has 66% fewer calories and 52% less protein than the category average.

For protein content, MORI-NU, Tofu, silken, firm ranks #4538 out of 8068 foods (higher than 44% of all foods in our database).

Calories

62

per 100g

Protein

6.9g

14% DV

Total Fat

2.7g

4% DV

Carbs

2.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 62.0 kcal 3%
Protein 6.9 g 14%
Total Fat 2.7 g 4%
Saturated Fat 0.41 g 2%
Cholesterol 0.00 mg 0%
Sodium 36.0 mg 2%
Total Carbohydrate 2.4 g 1%
Dietary Fiber 0.10 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.04 mg 3%
Niacin 0.25 mg 2%
Vitamin B6 0.01 mg 1%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 32.0 mg 3%
Iron 1.0 mg 6%
Potassium 194.0 mg 4%
Magnesium 27.0 mg 6%
Phosphorus 90.0 mg 7%
Zinc 0.61 mg 6%
Copper 0.20 mg 23%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
SILK Coffee, soymilk 62 2.1g 1.4g 10.3g 62 cal
2.1g protein
1.4g fat
10.3g carbs
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 7.2g 3.7g 1.2g 61 cal
7.2g protein
3.7g fat
1.2g carbs
Soymilk, chocolate, unfortified 63 2.3g 1.5g 10.0g 63 cal
2.3g protein
1.5g fat
10.0g carbs
Soymilk, chocolate, with added calcium, vitamins A and D 63 2.3g 1.5g 10.0g 63 cal
2.3g protein
1.5g fat
10.0g carbs
Soy sauce made from soy (tamari) 60 10.5g 0.1g 5.6g 60 cal
10.5g protein
0.1g fat
5.6g carbs

Frequently Asked Questions

How many calories are in MORI-NU, Tofu, silken, firm?

MORI-NU, Tofu, silken, firm contains 62 calories per 100g serving.

Is MORI-NU, Tofu, silken, firm high in protein?

MORI-NU, Tofu, silken, firm contains 6.9g of protein per 100g, which is 14% of the daily value. It ranks #4538 out of 8068 foods for protein content.

What vitamins and minerals are in MORI-NU, Tofu, silken, firm?

MORI-NU, Tofu, silken, firm is a good source of Copper (22.6% DV), Protein (13.8% DV), and Thiamin (8.4% DV) per 100g.

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